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Commence intermittent fasting: eat within 10 hours and fast for 14 hours (you can drink water to remain hydrated)
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Cardio: 30 mins cycle, 30 mins treadmill.
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Reduce ultra-processed food
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Carry weights in the gym: bench, deadlift, legs, biceps and triceps.
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Reduce porn consumption (if you are into that).
Reply 6
Last reply 3 weeks ago
Can you lose weight without being in a calorie deficit?Last reply 4 months ago
If I do 3 sets, 2 normal sets 1 heavy set would this build both muscle and strength?Last reply 8 months ago
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