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Accept their feelings: Acknowledge that they are not interested and try not to dwell on "what if" scenarios.
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Limit contact: Give yourself space from them to help you move on.
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Focus on self-care: Prioritize activities that make you feel good, like exercise, hobbies, or spending time with supportive friends.
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Distract yourself: Engage in new activities or hobbies to take your mind off them
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Talk to someone: Share your feelings with a trusted friend or family member for emotional support.
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Challenge negative thoughts: Identify and replace unhelpful thoughts with more positive ones
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Give yourself time to heal: Understand that moving on takes time and don't rush the process
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