Sainsbury’s Trading Assistant

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Stretch and Rest: Do some light stretching after your shifts to ease muscle tension. Focus on areas like your legs, back, and shoulders.

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Stay Hydrated: Drink plenty of water before, during, and after your shift to keep your muscles from cramping.

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Soak in a Warm Bath: Adding Epsom salts can help soothe sore muscles.

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Invest in Comfortable Shoes: A good pair of supportive, cushioned shoes can make a world of difference, especially if you’re on your feet for long periods. Consider insoles designed for people who stand all day.

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It’s tempting to rush to keep up, but it’s important to pace yourself.

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Focus on doing tasks efficiently but safely – over time, you’ll naturally get faster as you become familiar with the routines.

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Let them know it was your first shift and ask if they have any tips for managing your workload.

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Most supervisors are understanding and can offer advice or adjust tasks as you get used to the pace.

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Starting a new job is always tough, but it will get better as your body adapts and you become more familiar with the work.

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Focus on the positives: learning new skills, meeting people, and earning money.

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If you’re doing repetitive tasks like stocking shelves or bagging, practice techniques to minimize unnecessary movement. Small adjustments can save energy over time.

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If possible, schedule lighter activities on days off to allow your body to recover.

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If after a few weeks you’re still struggling and not enjoying the job, consider if it’s the right fit for you. There’s no shame in looking for something better suited to your needs.