5 day Gym workout routine examples
I'm starting gym as a complete beginner. I want to go Monday - Friday as its easy for me and I work on weekends so want to use them as rest days. Is there any example routines so I can focus on specific muscles from Monday to Friday so they have enough rest in between. Can you please share some routines and examples thanks
The best thing you can do is to train different body areas on different days with the antagonist included. Example:
Monday:
Belly and Back
Tuesday:
Breast and shoulder (blades)
Wednesday:
Legs and bottom
Thursday:
biceps and triceps
Friday:
Body areas of your own choice.
As an addition to these shedule, you can do indoorcycling and tradmill from Monday to Friday.
Monday:
Belly and Back
Tuesday:
Breast and shoulder (blades)
Wednesday:
Legs and bottom
Thursday:
biceps and triceps
Friday:
Body areas of your own choice.
As an addition to these shedule, you can do indoorcycling and tradmill from Monday to Friday.
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