how do u stop crying

username6070779

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(edited 4 weeks ago)

Reply 1

Coventry University Student Ambassadors

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Original post

by NotRightNow

So random and so unrelated to anything here bc this is for studying but i always cry when im angry and i hate that bc im angry not sad so how do i stop. It also makes it so much harder to yell at ppl but i cant help it and i just end up screaming at them with my eyes all red and tears on my cheeks and just. Yeah.

hi there

I hope you are doing okay. I have experienced the same in past two years, later realised it used to happen because I was getting frustrated at myself and at the study content, it was too much. I tried a few things to make my self understand the situation better and not to cry and handle the situation as much as I could. First of all, it is alright to cry if you feel like and if it makes you feel a little better then it is fine. Do not consider yourself weak or naive because you cry. I started to write everything down no matter how i was feeling it was hard to explain sometimes but try as much you could. Talk to someone who you feel comforted with and who understands you. Take breaks or have a walk around. You can also try Pomodoro technique it really helped me with my attention span and time management or you can try ice-cream it makes me feel better. This is from my personal experience. I hope it helps.

Regards
Amanjoti | Coventry University Student Ambassador |