Scheduled an appointment with a therapist I haven't seen in years. The appointment is on Monday but I already feel anxious about it.
I was diagnosed with ADHD and dyslexia by the end of high school. Never really paid attention to it until recently. It is always small things but the amount of these small things is ridiculously huge right now.
The more I read about things the more I notice and see the pattern of things and it bothers me now quiet a lot. I even asked my co-workers and housemates about it and they all said they do notice these small things in me, but it is just the way I am so it is fine.
There are some things that gets harder with time. Reading for example. I became much slower reader recently and sometimes I even prefer audiobooks. It is surely not my eyesight, it is my dyslexia and ADHD. I want to study more and will need assistance with that so I even consider medication.
I daydream much more frequently recently and I forget much more things.
I am anxious because I can't come with the right approach... I can't say that I never actually had a depression, it was a part of my ADHD (that's the reason why it was managed so easily).
I don't struggle with it. I'm coping very well without medications and the ADHD is barely noticeable at all. Just when I describe what's going on inside my head people with ADHD agree with me that it's ADHD.
On the one hand I do want something to make it easier, on the other hand it is not that bad for me as is... I can't say that either because it will look like I came to waste time...
I just can't find the right approach.