Whilst we know Christmas and the festive period can be really exciting, we know winter can be a difficult time for many as the seasonal changes can have a big impact on our mood. Shorter days, cold weather and increased financial pressure around the Christmas period can affect our mental wellbeing. Here at Papyrus, our HOPELINE247 staff understand that this can also lead to an increase in emotions like loneliness, anxiety, low mood and depression.
We would love to hear what you do to manage during the winter months. Whether it be self care tips for when you are at home or things you like to get out and do.
Share your strategies so other people can use them to 🎇🌙⛄💜
Is there anything in particular you like to do at this time of year?
What tips or advice could you give others to manager mental health over the winter?