I did the exact same topics/exam board except for Russia!
For Cold War, I would do lots and lots of exam questions for every topic. In the end, I had a google doc with two consequences from Tehran all the way to the collapse of Soviet control in the Balkan. This helped me visual the events and understand how one let into the next much better. It also just helped when looking at Soviet-American relations.
Then, I usually memorised these answers through active recall. This might sound odd, but because I did drama I’d learn my answers like a script. I’d say or write them over and over until I could recall them off my heart. So, by the time I was in the exam, I could just write the whole way through. I didn’t need to plan because all the planning was done! This also meant I could write more and spend more time on deeper analysis, which I found in mocks always brought my marks up to top levels.
I essentially did this for all my other topics. For example, for Elizabethan England, Medicine Weimar and Nazi Germany (in your case Russia), I’d prepare 12 markers for all topics, and memorise them. Then, if the same topics came up for 16/4/8 markers, I’d tweak them to fit the question.
The only thing this didn’t work for was source/interpretation analysis, since I cannot predict the sources. But, in these cases you just got to make sure you have a structure, and be able to apply the knowledge from your plan to the sources.
Essentially, the best way to memorise is to constantly be exposing yourself to and actively recalling the content. This could be through my method, flashcards, sticky notes etc-. As long as you consistently check yourself and your knowledge, eventually it’ll stick.
If you have any other questions let me know
