Angry and stressed
I'm currently in year 13, and I'm doing some pretty easy a levels. Film studies, English literature and art. Yet, I feel angry and stressed all the time, especially when I can't force myself to do work. It's not that I'm angry at myself, I'm not sure what I'm angry at. It is probably a response to stress but the problem is that I can't relax because it occurs when I don't do work. I just want to calm down for a bit and also not feel guilty for being so angry and frustrated. Any advice for managing stress and pushing myself to do work when I don't want to? My coursework for English literature and art is due on Friday, so I'm really feeling the pressure
Reply 1
Hi! The things that help me the most are listening to music (especially rock and metal) and spending time with my friends. I don't know if they would help you, though. I think that you shouldn't work nonstop for hours. Because it IS very frustrating. You can do little breaks and do something you love during them. Thank you very much.
Reply 2
Original post
by 1ndig0I'm currently in year 13, and I'm doing some pretty easy a levels. Film studies, English literature and art. Yet, I feel angry and stressed all the time, especially when I can't force myself to do work. It's not that I'm angry at myself, I'm not sure what I'm angry at. It is probably a response to stress but the problem is that I can't relax because it occurs when I don't do work. I just want to calm down for a bit and also not feel guilty for being so angry and frustrated. Any advice for managing stress and pushing myself to do work when I don't want to? My coursework for English literature and art is due on Friday, so I'm really feeling the pressure
https://www.bupa.co.uk/health-information/mental-health/stress?_gl=1*czhq2u*_up*MQ..&gclid=CjwKCAiAkc28BhB0EiwAM001TYlaw8wtvZBlouO8Wh9mQAFjTsty06yCRAAZSsIqpbIGmLys7Oz1_RoCS64QAvD_BwE&gclsrc=aw.ds
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
(edited 9 months ago)
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