How often should I swim?
22
Looking to go swimming whenever possible, bought fins to train in, just general fitness I need and hoping this relaxes the joints and muscles.
I normally swim in warm water if I try. how many times a week / month should I aim for?
I normally swim in warm water if I try. how many times a week / month should I aim for?
Reply 1
Original post
by JVM2020Looking to go swimming whenever possible, bought fins to train in, just general fitness I need and hoping this relaxes the joints and muscles.
I normally swim in warm water if I try. how many times a week / month should I aim for?
I normally swim in warm water if I try. how many times a week / month should I aim for?
I'm not a personal trainer but, once a week springs to mind?
Depends on:
Cost ?
How will it affect any other training?
Accessibility ?
Reply 2
20
You should build a therapy plan with a trainer.
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