You have done really well to use this space to be honest about how you are feeling. Life can be hard at times, when you feel like you are being left out and everyone else is living their best life. Sometimes social media can give us a skewed view of how others are living. It maybe that there are others feeling as you do, who will reply to this message because you have been honest and opened up this space. We wonder what you would like to be doing with your life right now? Please take care of yourself and if you are feeling like suicide is an option right now then you can call Hopeline247 on 0800 068 4141 or Text us on 88247 to speak with a trained Suicide Prevention Adviser who will be more than happy to help
Original post by Papyrus Hopeline
You have done really well to use this space to be honest about how you are feeling. Life can be hard at times, when you feel like you are being left out and everyone else is living their best life. Sometimes social media can give us a skewed view of how others are living. It maybe that there are others feeling as you do, who will reply to this message because you have been honest and opened up this space. We wonder what you would like to be doing with your life right now? Please take care of yourself and if you are feeling like suicide is an option right now then you can call Hopeline247 on 0800 068 4141 or Text us on 88247 to speak with a trained Suicide Prevention Adviser who will be more than happy to help
Thank you
Original post by Anonymous
Sick of everyone getting what the want in life feel left out
How do you feel left out?
There is a lot of support out there such as:
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-Relate, they have a chat advisor
-NHS mental health, 111
-Kooth, www.kooth.com, a chat, message website
-7cups, www.7cups.com, 24/7 online chat
-Support line, 01708 765200, email: [email protected]
-Anxiety UK, 03444 775 774, 9:30am to 17:30pm Mon to Friday, a text service 07537 416905
-Young minds, www.youngminds.org.uk
-Calm, calm.com
-Mental Health 24/7: 0800 008 6516
-Nightline, usually run by your university
-hubofhope website, useful contact information for your local area.
You can self refer yourself to talking therapies on the NHS website.
Needing a professional to talk:If you go to your local walk in, you can get referred to a psychiatrist or another mental health professional.
Websites:
Young minds website has a variety of information for mental health, from anxiety, depression, panic attacks, stress to loneliness etc.
Heads above the waves website has great information, advice and resources regarding a variety of mental health issues.
NHS. On the NHS website, has many great information and advice for various mental health problems, depression, low moods, stress etc.
Bupa. On the Bupa mental health section, they have free advice on how to deal with anxiety, loneliness, stress, coping with depression.
There is the mind forum
Also Facebook groups
You can join support groups
Depression: beating the blues program
Crises:
-You can contact a crises team if things get very bad
-Sanctuary hubs, crises sanctuary in your local area
Plenty of resources online, infor mation regarding well being.
Natural methods:
Such as exercise, taking a walk, talking to a friend etc
Meditation
Breathing exercises
People having babies getting married that kind of stuff
Original post by Cloe louise
People having babies getting married that kind of stuff
We are really sorry you are feeling this way. It can be incredibly tough to feel left out while it seems like others are getting what they want. Please know that you are not alone. You can reach us at 0800 068 4141. Also, f you need to talk to someone, you can reach out Samaritans at 116 123.
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