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it aligns with your future goals: Your goal to become a therapist aligns well with A-Levels in Psychology, Biology, and either Sociology or Health & Social Care. This combination would provide a strong foundation for a therapy-focused degree (Lots of Universities accept T-levels so you would have to reach out to the admissions teams for the Specifics of universities you're considering, this way you'll find out if your T level can get you to your goal without you feeling too stressed)
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Wellbeing: Taking care of your mental health is crucial. If the T Level isn't right for you, it's better to make a change now rather than continue with something that's affecting your wellbeing. The selections in your case would be, do you cope better being Bored or stressed
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Timing: Making the change early in your academic journey is actually better than waiting longer. Universities will appreciate your self-awareness and determination to pursue the right path.
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