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Mental health

Anonymous #1

Feel like no one cares about me depressed as well

Reply 1

Analyst89

Original post by Anonymous

Feel like no one cares about me depressed as well

What is making you depressed?

You should speak to your GP regarding your depression.

There is a lot of support out there such as:

-The Samaritans, you can call 116 123, which is available 24 hours a day

-Mind, 0300 123 3393

-Saneline, 0300 304 7000, from 4.30pm-10.30pm

-The mix, 0800 808 4994, 11am-11pm

-SHOUT, text 852258, 24 hour text service

-Crises, 741741, text service

-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress

-Rethink mental health, 0300 5000 927

-No Panic, 0800 138 8889

-Relate, they have a chat advisor

-NHS mental health, 111

-Kooth, www.kooth.com, a chat, message website

-7cups, www.7cups.com, 24/7 online chat

-Support line, 01708 765200, email: [email protected]

-Anxiety UK, 03444 775 774, 9:30am to 17:30pm Mon to Friday, a text service 07537 416905

-Young minds, www.youngminds.org.uk

-Calm, calm.com-

-Mental Health 24/7: 0800 008 6516

-Nightline, usually run by your university

-hubofhope website, useful contact information for your local area.

You can self refer yourself to talking therapies on the NHS website.

Needing a professional to talk:

If you go to your local walk in, you can get referred to a psychiatrist or another mental health professional.

Websites:

Young minds website has a variety of information for mental health, from anxiety, depression, panic attacks, stress to loneliness etc.

Heads above the waves website has great information, advice and resources regarding a variety of mental health issues.

NHS. On the NHS website, has many great information and advice for various mental health problems, depression, low moods, stress etc.

Bupa. On the Bupa mental health section, they have free advice on how to deal with anxiety, loneliness, stress, coping with depression.

There is the mind forum

Also Facebook groups

You can join support groups

-Depression:

Beating the blues program

-Crises:

You can contact a crises team if things get very bad:

Sanctuary hubs

Crises sanctuary in your local area

Plenty of resources online, infor mation regarding well being.

Natural methods:

Such as exercise, taking a walk, talking to a friend etc

Meditation

Breathing exercises

(edited 1 month ago)

Reply 2

Analyst89

https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Reply 3

Papyrus Hopeline

Official Rep

We understand that you are feeling like no one cares about you right now and are struggling with depression. Sorry to hear you’re feeling like this. You have done really well to use this space to be honest about how you are feeling.we wonder if you have spoken to your GP about how you feel? Or maybe someone who trust? If you are feeling like suicide is an option right now, you can call Hopeline247 on 0800 068 14 14 or text on 88247 to speak to a trained suicide prevention adviser who will be more than happy to help.

Reply 4

Cloe louise

Original post by Analyst89

What is making you depressed?
You should speak to your GP regarding your depression.
There is a lot of support out there such as:
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-Relate, they have a chat advisor
-NHS mental health, 111
-Kooth, www.kooth.com, a chat, message website
-7cups, www.7cups.com, 24/7 online chat
-Support line, 01708 765200, email: [email protected]
-Anxiety UK, 03444 775 774, 9:30am to 17:30pm Mon to Friday, a text service 07537 416905
-Young minds, www.youngminds.org.uk
-Calm, calm.com-
-Mental Health 24/7: 0800 008 6516
-Nightline, usually run by your university
-hubofhope website, useful contact information for your local area.
You can self refer yourself to talking therapies on the NHS website.
Needing a professional to talk:
If you go to your local walk in, you can get referred to a psychiatrist or another mental health professional.
Websites:
Young minds website has a variety of information for mental health, from anxiety, depression, panic attacks, stress to loneliness etc.
Heads above the waves website has great information, advice and resources regarding a variety of mental health issues.
NHS. On the NHS website, has many great information and advice for various mental health problems, depression, low moods, stress etc.
Bupa. On the Bupa mental health section, they have free advice on how to deal with anxiety, loneliness, stress, coping with depression.
There is the mind forum
Also Facebook groups
You can join support groups
-Depression:
Beating the blues program
-Crises:
You can contact a crises team if things get very bad:
Sanctuary hubs
Crises sanctuary in your local area
Plenty of resources online, infor mation regarding well being.
Natural methods:
Such as exercise, taking a walk, talking to a friend etc
Meditation
Breathing exercises

I. Have tried they useless