health
im staring on a journey toward better health, and i need someone to tell about it
Reply 1
20
You can share here. You can make a thread about it and update it every once in a while.
Reply 2
4
thank you would you be interested in reading it?
Reply 3
4
Original post
by galixygirl16im staring on a journey toward better health, and i need someone to tell about it
i ran a 5k on sunday, i hurt and i burned but im gonna keep running
Reply 4
20
Original post
by galixygirl16i ran a 5k on sunday, i hurt and i burned but im gonna keep running
Good job!
I hope you did not start from 5k....
You should relax and do relaxation and rehabilitation exercises if you hurt and feel burned the day after running. Do not rest (like laying down all day), it is actually better to walk or run slowly after proper starching.
Former athlete.
Reply 5
4
Original post
by galixygirl16im staring on a journey toward better health, and i need someone to tell about it
i started a weigh loss shot
Quick Reply
Related discussions
- Course Spotlight: Public Health
- Five careers in public health
- Scotland mental health nursing
- Masters in Public Health
- CS 9 markers feedback
- what other uni choices should i add? (population health)
- UoE - Certificate of HE Health and Social Care
- Public health or social care
- Masters dilemma ; need a employable, yet interesting psychology masters
- Careers after a Psychology Masters
- Mental health vs physical health
- Career Opportunities after studying a Master of Public Health
- help EPQ AND A LEVEL CORRELATION
- Cambridge or LSHTM for Population/Public Health
- 💚🎗Mental Health Support & Mindfulness Programs at City, St George's University
- Aspire to be the table
- Radiography
- Received unconditional offer H&SC
- unit 7 task 2 health and social care
- City university of London
Latest
Trending
Last reply 8 months ago
My mental health has gotten worse due to my sisterLast reply 8 months ago
My experience with DSA as a London Met student (living with a long-term condition)Last reply 10 months ago
Is it possible to join the police force with Epilepsy
How The Student Room is moderated
To keep The Student Room safe for everyone, we moderate posts that are added to the site.
