Let's talk sleep..
Sleep 
we all need it... right?
Yet sometimes it can prove so difficult!
There’s no denying the link between sleep and mental health & wellbeing.
Not getting enough sleep can negatively impact your mental health, and some mental health issues can really affect your ability to sleep.
That makes for a tricky cycle that can bring a number of other problems along with it.
It can be tough to cope when sleep isn’t coming easily, so we’d like to know more about what you do to help get a better night’s sleep…
Do you have any routines that help you to unwind and get ready to sleep?
If you’re struggling to fall asleep or if you wake up during the night, what helps you to drift off?
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
we all need it... right?Yet sometimes it can prove so difficult!
There’s no denying the link between sleep and mental health & wellbeing.
Not getting enough sleep can negatively impact your mental health, and some mental health issues can really affect your ability to sleep.
That makes for a tricky cycle that can bring a number of other problems along with it.
It can be tough to cope when sleep isn’t coming easily, so we’d like to know more about what you do to help get a better night’s sleep…
Do you have any routines that help you to unwind and get ready to sleep? If you’re struggling to fall asleep or if you wake up during the night, what helps you to drift off?💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Not going on my phone as much would help me fall asleep.
Edit: I also hope that others can give tips and advice.
Edit: I also hope that others can give tips and advice.
(edited 1 month ago)
Reply 2
Original post by Papyrus Hopeline
Sleep we all need it... right?
Yet sometimes it can prove so difficult!
There’s no denying the link between sleep and mental health & wellbeing.
Not getting enough sleep can negatively impact your mental health, and some mental health issues can really affect your ability to sleep.
That makes for a tricky cycle that can bring a number of other problems along with it.
It can be tough to cope when sleep isn’t coming easily, so we’d like to know more about what you do to help get a better night’s sleep…
Do you have any routines that help you to unwind and get ready to sleep?
If you’re struggling to fall asleep or if you wake up during the night, what helps you to drift off?
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
we all need it... right?Yet sometimes it can prove so difficult!
There’s no denying the link between sleep and mental health & wellbeing.
Not getting enough sleep can negatively impact your mental health, and some mental health issues can really affect your ability to sleep.
That makes for a tricky cycle that can bring a number of other problems along with it.
It can be tough to cope when sleep isn’t coming easily, so we’d like to know more about what you do to help get a better night’s sleep…
Do you have any routines that help you to unwind and get ready to sleep? If you’re struggling to fall asleep or if you wake up during the night, what helps you to drift off?💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
For me, doing some exercise everyday really helps (even if that's just a walk), and not having caffeine in the afternoon
Reply 3
Original post by Talkative Toad
Not going on my phone as much would help me fall asleep.
Edit: I also hope that others can give tips and advice.
Edit: I also hope that others can give tips and advice.
Screen time can be a really doable change to make for lots of people, as there's lots of research into the link between screen use and quality of sleep.
We wonder if you have any tips or advice for how to try and resist the temptation of scrolling before sleep? 💜
Original post by Papyrus Hopeline
Screen time can be a really doable change to make for lots of people, as there's lots of research into the link between screen use and quality of sleep.
We wonder if you have any tips or advice for how to try and resist the temptation of scrolling before sleep? 💜
We wonder if you have any tips or advice for how to try and resist the temptation of scrolling before sleep? 💜
I don’t really have any tips.
Reply 5
Original post by PileaP
For me, doing some exercise everyday really helps (even if that's just a walk), and not having caffeine in the afternoon
Although for lots of people it's easier said than done, reducing caffeine in the afternoon can have a massive impact on sleep, that's a really helpful suggestion! ☕️
Moving and exercising during the day is great advice. If you can get the added benefit of some fresh air too then that can often be refreshing and can also help with mental health, distraction and with our body clock too.
Thank you for your suggestions! 💜
Quick Reply
Related discussions
- Flatmates makes me feel that I am ignored and unwelcomed
- Boyfriend problem!
- November Mental Health Support
- I hate when my mom hits my little brother
- let’s talk i’m bored :/
- Our parents don't let us sleep in the same room together
- Should I stay with him!!
- friend is starting to make me feel uncomfortable
- Make it More Sleep-ey !!
- Lonely at Christmas
- Was she trying to sleep with me?
- Men are so confusing, is he just avoiding feelings?
- Anyone bored and wanna talk?
- Would this upset you? (situationship)
- How to make it quieter when sleeping in the room next to the kitchen?
- positivity before gcses
- Homework load forces me to pull all nighters- what should I do?
- how many weeks would you wait before giving up on treatment/medication?
- GCSE Survival Tips
- im bored ASF smone talk to me
Latest
Trending
Last reply 1 month ago
Does anyone feel like a "product" or a case" when treated by their therapist?Health
4
11
