Help, I'm in Year 11 and a stressed anxious mess. Lately, the only thing anyone's been saying (teachers, parents and other students), is how little time there is before the real exams. We just had 2 weeks of mocks with 3.5-4 hours of exams a day, during which I almost burned out completely, and am now stuck trying to recover + study more in the 5/6 weeks there is left before GCSEs. I can't help but constantly compare myself to the top student in our year, my friend, and honestly its made our friendship tense and competitive. Every night before sleep, or when I get a test result back, all I can think of is that he did better, how it means I'm worthless,... etc. My parents are pretty strict, and pressure to achieve is high, but the hatred I have for myself is just so much worse than any other external pressure and I can't escape it. I'm slowly drowning in the need to be perfect, to be the best, and no matter what I seem to do, how focused in school or sleep lost, I can't beat him.
Another thing is that he doesn't even seem to have long-term goals, no career plan or desired university. How can I not be more motivated than him? Why does he keep winning? The self-doubt and constant stress makes me quieter around my friends; I'm drifting away and I can't really explain it to them because most don't really care about grades, results or future schools/unis. I'm always cancelling plans and not going to group meet-ups because it feels like an excuse not to study, which is stupid because half the time I spend 'studying' is just self-depreciatively talking about not doing the work. Not only am I not improving, but also becoming a worse friend.
My predicted GCSE grades are 9999999887 and it's not good enough. I hate 2nd place so much and it's crushing me, but I'm too proud to talk to my friends about it or ask them for help, but they probably wouldn't understand or worse, laugh about it. I have no coping strategy, already super busy with extracurriculars and sports, and no free time. Advice? Thoughts? Please?