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A method that helped me when revising was using colour co-ordination to identify the gaps in my knowledge. I would create a spreadsheet for each topic and write everything I know in green, things I knew partially in orange and then I would go back and fill the gaps in red.
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If you are still really overwhelmed and need more support, reach out to your uni wellbeing service as they can be really beneficial in offering advice and techniques to deal with stress in a healthy way.
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