Hey all,
Lately, my mentality has changed when it comes to exercise. I only do what I enjoy and it’s not really in my mind to achieve a certain physique now. The reason why I’m making this is because whenever I went to the gym, I eventually stopped enjoying it and therefore, stop my exercises, but recently I decided to take it easy and only do exercises I enjoy or at the very least, make the exercises easy and then gradually try and do it harder once I find enjoyment.
Really, I’m only doing 1 x 10- 15 press-ups 3 - 4 days a week and 1 x 10 squats for the same time length. It definitely will not make a noticeable difference, but what I’m trying to do is enjoy these exercises so that in a way, once I enjoy them and do them with much more ease, that’ll be the gateway to start enjoying other exercises.
What do you guys think?