Being burnt out after seven years of local college up to uni.
My first year of university is... decent in for my grade average. It is a Film course that includes studies, production, and essay writing about filmic examples. I am doing a great job at researching ideas and theories, according to feedback, and got around at least one first honour out of the six modules. However, I have yet to get all of my grades finalised, and I have crashed and burned with an optional module (got plans made up, juggling home and school, familial issues ruin my productivity [living with my unpredictable parent], been burn out for years and showing signs of exhaustion, and got one of my assignments a late submission). The worst part of it is the likelihood of some of my references being cited wrong, and gets flag for plagiarism.
To summarise, the first semester is good. The second semester is abysmal, and I think it coming from two things: Firstly, I am having a chronic burn out. Before university, I have done college education from Level 1 Hospitality and Tourism, to an HND Film course for around seven years since I am 18 years old. Never took a gap year to recuperate. I achieved excellent grades, with Distinction as my diploma's overall score. Second of all, I struggle to write an essay professionally because of my lack of skills and experiences. Before college, I was never educated in mainstream, and my lack of essay writing skills comes from my work being reports, and practical work in filming (the one that does not rely on word count, and minor grammar mistakes. It just contain stuff that you research on the matter). There is one time that I did do an essay on Film Study in HND, and that was the only time that is in that structure of writing.
Now that I finally goofed up in one of my modules by having one assignments being a late submission and lacking word count, I am contemplating on getting myself back in order for the summer. The issue is that I must have dealt some massive mental health overhaul. Exhaustion from the life of academic education, possible traumatic signs from my parent [I have no income to afford accommodation, by the way], and how I am adapting in my first year is what cause me to struggle the most. The shameful thing about this ordeal is, compare to how I am doing before university, I use to be confident, resilient, relentless, and engaging student who wants to be a competent filmmaker. Now, the first year has thrown me a book, and why my way of studying is not commendable for the uni life.
I am aware that my first year is only 10%, which is understandable why the degree would focus more on the development of the student at that point. I feel that my development, personally, is absolutely dreadful and needs serious consideration. I already book in someone to teach me the proper way of writing a written page, and have my wellness meeting on my schedule. Yet, I believe that there is something within me that is bothering me. Maybe I was dealing with a mental numbness that was from my familial issues that cause me to have repressed issues. Maybe a 2.2 grade in my assignments throws me in a loop because of how amazing I done in my higher education. Maybe I was dealing a long set of a mental exhaustion that have finally caught up to me.
I am not planning to drop out of the degree, as that would be going against why I was studying in Higher Education in the first place. If you have been there yourself, please let me know about how you manage to adapt in university. I am very interested to see how you all feel about your first year at University. Especially after you came out of Higher Education that requires less curriculum on essay writing. Am I the only person who is dealing with this specific motivation?
To summarise, the first semester is good. The second semester is abysmal, and I think it coming from two things: Firstly, I am having a chronic burn out. Before university, I have done college education from Level 1 Hospitality and Tourism, to an HND Film course for around seven years since I am 18 years old. Never took a gap year to recuperate. I achieved excellent grades, with Distinction as my diploma's overall score. Second of all, I struggle to write an essay professionally because of my lack of skills and experiences. Before college, I was never educated in mainstream, and my lack of essay writing skills comes from my work being reports, and practical work in filming (the one that does not rely on word count, and minor grammar mistakes. It just contain stuff that you research on the matter). There is one time that I did do an essay on Film Study in HND, and that was the only time that is in that structure of writing.
Now that I finally goofed up in one of my modules by having one assignments being a late submission and lacking word count, I am contemplating on getting myself back in order for the summer. The issue is that I must have dealt some massive mental health overhaul. Exhaustion from the life of academic education, possible traumatic signs from my parent [I have no income to afford accommodation, by the way], and how I am adapting in my first year is what cause me to struggle the most. The shameful thing about this ordeal is, compare to how I am doing before university, I use to be confident, resilient, relentless, and engaging student who wants to be a competent filmmaker. Now, the first year has thrown me a book, and why my way of studying is not commendable for the uni life.
I am aware that my first year is only 10%, which is understandable why the degree would focus more on the development of the student at that point. I feel that my development, personally, is absolutely dreadful and needs serious consideration. I already book in someone to teach me the proper way of writing a written page, and have my wellness meeting on my schedule. Yet, I believe that there is something within me that is bothering me. Maybe I was dealing with a mental numbness that was from my familial issues that cause me to have repressed issues. Maybe a 2.2 grade in my assignments throws me in a loop because of how amazing I done in my higher education. Maybe I was dealing a long set of a mental exhaustion that have finally caught up to me.
I am not planning to drop out of the degree, as that would be going against why I was studying in Higher Education in the first place. If you have been there yourself, please let me know about how you manage to adapt in university. I am very interested to see how you all feel about your first year at University. Especially after you came out of Higher Education that requires less curriculum on essay writing. Am I the only person who is dealing with this specific motivation?
Reply 1
Hi @Dalton105
To reassure you, many students face similar challenges during their first year, especially when transitioning into university-level study.
Here are a few key points that you might find useful:
Communicate with academic staff
It’s important to inform your personal tutor or programme lead if you are experiencing difficulties — whether related to essay writing, deadlines, or motivation. They are there to support you both academically and pastorally. In some cases, they may be able to offer deadline extensions or additional guidance. Maintaining open communication is also valuable for building a positive relationship for future references or advice.
Access wellbeing and support services
All universities will offer a wellbeing or student support team that you can approach for an informal chat. They can help you explore available resources, offer practical suggestions, or discuss adjustments to help you manage your workload and personal circumstances.
Develop academic skills
It’s good to hear you’ve already arranged support for improving your academic writing. Many universities provide workshops, one-to-one sessions, or online resources to help students develop essay writing, referencing, and time management skills. Taking advantage of these can help build your confidence over time.
Plan for rest and balance
While it may feel counterintuitive, scheduling regular breaks and time away from academic work can improve productivity and focus. Consider setting aside specific times to engage in hobbies, social activities, or simply rest. This can help you return to your work with a clearer and more refreshed mindset.
Finally, remember that the first year is often weighted less heavily in final degree classifications because it is intended as a period of adjustment and development. Reflecting on your progress and identifying areas for support, as you are doing now, is already a positive and proactive step.
Best wishes as you continue with your studies,
Megan (LJMU Postgraduate Student Rep)
To reassure you, many students face similar challenges during their first year, especially when transitioning into university-level study.
Here are a few key points that you might find useful:
Communicate with academic staff
It’s important to inform your personal tutor or programme lead if you are experiencing difficulties — whether related to essay writing, deadlines, or motivation. They are there to support you both academically and pastorally. In some cases, they may be able to offer deadline extensions or additional guidance. Maintaining open communication is also valuable for building a positive relationship for future references or advice.
Access wellbeing and support services
All universities will offer a wellbeing or student support team that you can approach for an informal chat. They can help you explore available resources, offer practical suggestions, or discuss adjustments to help you manage your workload and personal circumstances.
Develop academic skills
It’s good to hear you’ve already arranged support for improving your academic writing. Many universities provide workshops, one-to-one sessions, or online resources to help students develop essay writing, referencing, and time management skills. Taking advantage of these can help build your confidence over time.
Plan for rest and balance
While it may feel counterintuitive, scheduling regular breaks and time away from academic work can improve productivity and focus. Consider setting aside specific times to engage in hobbies, social activities, or simply rest. This can help you return to your work with a clearer and more refreshed mindset.
Finally, remember that the first year is often weighted less heavily in final degree classifications because it is intended as a period of adjustment and development. Reflecting on your progress and identifying areas for support, as you are doing now, is already a positive and proactive step.
Best wishes as you continue with your studies,
Megan (LJMU Postgraduate Student Rep)
Reply 2
Hey @Dalton105, thank you so much for sharing this - it takes a lot to open up like that, and I wanted to say you're definitely not alone in how you're feeling.
I'm also in my first year (studying history), and I've had moments where I've felt completely overwhelmed too. Adjusting to uni life is such a big shift.
It sounds like you've had a long academic journey already, and going straight into university without a proper break is bound to take a toll eventually. Burnout is real, and so is the pressure to perform, especially when you've come from a more practical background and are now being assessed through a completely different style of writing.
You've already done something incredibly proactive by booking in a wellness meeting and seeking help with academic writing - thats a huge step and it shows you're still that same resilient, determined person, even if things feel messy right now!
Please try not to judge yourself for having a rough semester. Struggling doesn't undo all the amazing work you've already done, and the fact you're reflecting on it this deeply shows you care so much about improving. Be kind to yourself - this year isn't a write off; its part of the learning process.
If it helps, I also struggled adjusting at first, especially juggling uni, extracurricular commitments, and personal life. What made a difference was reading out, finding people to talk to (even just online), and breaking everything into small steps. You've already started doing that!
You're definitely not the only one feeling like this and I honestly admire your honesty. You got this 💜
Best wishes,
Innaya
MMU Student Rep x
I'm also in my first year (studying history), and I've had moments where I've felt completely overwhelmed too. Adjusting to uni life is such a big shift.
It sounds like you've had a long academic journey already, and going straight into university without a proper break is bound to take a toll eventually. Burnout is real, and so is the pressure to perform, especially when you've come from a more practical background and are now being assessed through a completely different style of writing.
You've already done something incredibly proactive by booking in a wellness meeting and seeking help with academic writing - thats a huge step and it shows you're still that same resilient, determined person, even if things feel messy right now!
Please try not to judge yourself for having a rough semester. Struggling doesn't undo all the amazing work you've already done, and the fact you're reflecting on it this deeply shows you care so much about improving. Be kind to yourself - this year isn't a write off; its part of the learning process.
If it helps, I also struggled adjusting at first, especially juggling uni, extracurricular commitments, and personal life. What made a difference was reading out, finding people to talk to (even just online), and breaking everything into small steps. You've already started doing that!
You're definitely not the only one feeling like this and I honestly admire your honesty. You got this 💜
Best wishes,
Innaya
MMU Student Rep x
(edited 11 months ago)
Reply 3
Hi there Dalton,
Firstly, I just wanted to reassure you that it perfectly normal to have a bit of a rough time at university. Its a complete overhaul of your academic life requiring a completely different set of skills and self-management, and to find it difficult to keep on track at times is the norm rather than the exception.
You've already had some great advice, but I would like to reiterate the importance of A) having a chat with your personal tutor/academic advisor - this is exactly the kind of thing they can help with, B) trying to ask for some regular help with your burnout and exhaustion - perhaps your uni's wellbeing service can help arrange this for you, and C) just taking a break - take some time out between your study and lectures to focus on yourself, reflect on where you want to be, seeing friends and doing things you enjoy. Perhaps what your uni life is lacking is balance - you are clearly a hardworking person who sets high standards for yourself - perhaps step back from this and allow yourself to take breaks to refresh your mind.
I too struggled with burnout and struggled to switch off from work in my first year and consequently did not enjoy it as much as I wanted to - but these periods never last and things can improve.
I hope this helps and you start to feel better soon - all the best
University of Bath
Firstly, I just wanted to reassure you that it perfectly normal to have a bit of a rough time at university. Its a complete overhaul of your academic life requiring a completely different set of skills and self-management, and to find it difficult to keep on track at times is the norm rather than the exception.
You've already had some great advice, but I would like to reiterate the importance of A) having a chat with your personal tutor/academic advisor - this is exactly the kind of thing they can help with, B) trying to ask for some regular help with your burnout and exhaustion - perhaps your uni's wellbeing service can help arrange this for you, and C) just taking a break - take some time out between your study and lectures to focus on yourself, reflect on where you want to be, seeing friends and doing things you enjoy. Perhaps what your uni life is lacking is balance - you are clearly a hardworking person who sets high standards for yourself - perhaps step back from this and allow yourself to take breaks to refresh your mind.
I too struggled with burnout and struggled to switch off from work in my first year and consequently did not enjoy it as much as I wanted to - but these periods never last and things can improve.
I hope this helps and you start to feel better soon - all the best
University of Bath
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