GCSEs Advice

Hi, I'm going through my GCSEs right now. I've had mocks because but they've been much shorter and I never realised how long the GCSE period was. I'm really scared that I'm going to get burnt out half way and I don't know what to do to make sure that I don't.
Some of the frequent advice I've received is to take frequent breaks and I've tried to, but I feel like that's going to be much harder once the actual exams start back-to-back, and I don't have much time to relax.
Are there any older years who've taken their GCSEs that have tips for me to prevent burn-out?

Reply 1

ivyjbygfe65

im in y11 as well and got really burnt out during mocks! i found what works best for me so that i dont get urn out now, and maybe it will work for you!:

•

if i wake up and cannot get into the revision mood, then i wait until 12;30 then i say "ok i will end at 5:30 and have 5 minute breaks every hour" (this works for me and granted i get less revision done, but the revision that owuld get done in the morning wouldnt be preductive anyway!

•

i have a pack of tictacs or any small mint sort of thing, eveytime in in deep revsion or am feeling demotivated i have a tictak! but only when im really revisiing effectivley.

•

don't cram the night before because nothign is going to go into you longterm memory so the night before look at the topics you knwo you stuggle with ONLY LOOK OVER THE NOTES (do this like in the 5 mins before you turn you light off to go to bed) this helps you brain prosses the info overnighht

•

also last tip, i personaly have this app called focus pomo which blocks apps untill you revision is done it is £19.99 for a lifetime subscription but it words really well!

•

i aslo dont listen to music when revising, i listen to a audiobook i know really well, like binging the harry potter seiries

HOPE TTHIS HELPS!!

Reply 2

Coventry University Student Ambassadors

Official Rep

Hello there!

It's completely natural to feel overwhelmed.
Here are some tips that might help you out.

Try to establish a balanced routine
While it might seem unproductive, try to have regular breaks during your study schedule. It can enhance productivity and prevent burnout.
Techniques such as the Promodoro Method (studying for 25-30 minutes followed by a 5-minute break) - can help maintain focus and reduce fatigue.

Prioritise quality sleep
Taking rest is crucial. Aim for 7-9 hours of sleep each night to ensure your brain functions optimally. Avoiding screens before bedtime and establishing a calming pre-sleep routine can improve sleep quality.

Maintain a healthy diet and stay hydrated
Nutrition plays a significant role in energy levels and concentration. Consuming balanced meals and staying hydrated can enhance cognitive function and reduce stress.

Engage in physical activity
Regular exercise, even short walks or stretching, can help reducing stress and boost mood.
Incorporating physical activity into your daily routine can provide a refreshing break from studying.

Try to practice mindfulness and relaxation techniques
Practices such as deep breathing, meditation, or yoga can help manage anxiety and improve focus.
Even brief mindfulness sessions can provide mental clarity and reduce exam-related stress.

Limit digital distractions
Phones and social media can significantly disrupt study sessions. Consider setting specific times to check your devices or using apps that block distractions during study periods.

Don't hesitate to talk to teachers, friends, or family members about your feelings. Sharing your concerns can provide relief and potentially offer new coping strategies.

Remember, it's essential to listen to your body and mind during this demanding time.

I hope this helps!
Good luck!

Kind regards,
Reka - Coventry University Student Ambassador