Stress and exams

I’ve noticed every time im stressed i get bad chest pain when I breathe and i feel nauseous when its near to exams, is there any way to ease the anxiety because I can never relax!! 😣

Reply 1

PileaP

Hello

Mind have this that you may find useful to have a look at: Tips to Help with Exam Stress
You may also want to have a look at this thread where @PAPYRUS HOPELINE have started a conversation about coping with exam stress: How do you cope with exams?
I hope this helps!

Reply 2

Coventry University Student Ambassadors

Official Rep

Hello there!

It's important to remember that you are not alone.
Here are some tips that might help.

-Practice Deep Breathing Techniques.
Deep breathing can help calm your nervous system. Try inhaling slowly through your nose for 4 seconds, holding your breath for 4 seconds, exhaling through your mouth for 4 seconds, and then pausing for 4 seconds before repeating.
This "box breathing" technique can reduce anxiety and alleviate chest discomfort .

-When feeling nauseous, eating a small amount of dry food like plain crackers or sipping cold, clear fluids can help.
Wearing loose clothing and practicing deep breathing could also alleviate symptoms.

-Engage in regular exercise, such as walking, swimming, or yoga. They can help reduce anxiety levels. Physical activity releases endorphins, which are natural stress relievers.

-Establish a consistent sleep routine. Aim for 7-9 hours of sleep each night. Adequate rest can improve your ability to cope with stress and reduce physical symptoms of anxiety.

-Talking to someone about your feelings could be beneficial.

-If your symptoms persist or worsen, it's important to consult with a healthcare provider to rule out any underlying conditions and to discuss further treatment options .

Remember, it's okay to seek help, and taking steps to manage your anxiety is a sign of strength.

You are not alone!

I hope this helps!

Kind regards,
Reka - Coventry University Student Ambassador