Anyone with adhd here?

How do you cope with academics and extracurriculars and with sensory overload? I’m 15 btw with official diagnosis of ADHD

Reply 1

Anonymous #2

Original post

by Anonymous

How do you cope with academics and extracurriculars and with sensory overload? I’m 15 btw with official diagnosis of ADHD

Do short revision sessions, like 30 mins max. Try having background noise, look at youtube for river sounds or sm but make it quiet enough not to distract too much. Try getting into sports, so do something intense which will tire you out, it will help to keep you a bit more focused when you go to study.

Reply 2

Anonymous #1

Has it helped you focus more?

Reply 3

PAPYRUS HOPELINE

Official Rep

Hi there. We hear that you are wanting advice around academics and extracurriculars and with sensory overload? We understand you are 15 and may be facing exams in the near future. We have found these tips from students with ADHD for revision which might be useful. The article may also lead to other avenues of support. Advice is often best from those with lived experience. Please take care.- https://www.bcu.ac.uk/exams-and-revision/best-ways-to-revise/revising-with-adhd

Reply 4