Hi There!
You've already had some really good advice, and I would definitely agree that you should check your uni's policy on AI use. Maybe also chat to your personal tutor or academic advisor as they may also have some ideas on the right ways to use AI.
ChatGPT and suchlike did not (quite) exist when I was at uni - however one thing I found very helpful for structuring my references in general was to have a table - 3 columns. Author/year, main arguments, and link to the study online. I'd then colour code each row depending on which which section of my assignment they'd fit (para1/para2/para3 etc).
I also used the filtering tool on Google Scholar to search for articles only from the past 3 years, which was very handy for making sure I got some recent, relevant references.
I would definitely not recommend asking AI to write anything for you. Although you can take a look at how it chooses to structure paragraphs and the length of sentences it uses, and other structural tips, as soon as something is stored in the AI's datacentre it can be picked up by Turnitin, and so you would be at a definite disadvantage for relying too heavily on it!
I hope this helps and best of luck 🙂
University of Bath