i need to talk to someone

hello i'm going through a really really tough time at home and desperately need someone to talk to. i don't live in the uk so how can i contact samaritans (for free) or anything like that? if anyone can tell me how to i'd really appreciate it, i really need to talk to someone. thanks

Reply 1

Vyshto Andeddu

Original post

by Anonymous

DM me, I can try to help :smile:

Reply 2

McGinger

Papyrus are there specifically for young people - they are there to listen at any time 24/7.
HOPELINE247 | Papyrus

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Call: 0800 068 4141

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Text: 88247

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Email: [email protected]

Reply 3

Anonymous #1

Original post

by McGinger

Papyrus are there specifically for young people - they are there to listen at any time 24/7.
HOPELINE247 | Papyrus

•

Call: 0800 068 4141

•

Text: 88247

•

Email: [email protected]

can i contact them for free abroad though?

Reply 4

McGinger

Original post

by Anonymous

can i contact them for free abroad though?

Where are you and why are you there - ie. why can't you call a local agency?

Reply 5

Analyst89

There is a lot of support out there such as:

-The Samaritans, you can call 116 123, which is available 24 hours a day

-Mind, 0300 123 3393

-Saneline, 0300 304 7000, from 4.30pm-10.30pm

-The mix, 0800 808 4994, 11am-11pm

-SHOUT, text 852258, 24 hour text service

-Crises, 741741, text service

-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress

-Rethink mental health, 0300 5000 927

-No Panic, 0800 138 8889

-Relate, they have a chat advisor

-NHS mental health, 111

-Side by side: https://sidebyside.mind.org.uk/ (online community help)

-Kooth, www.kooth.com, a chat, message website

-7cups, www.7cups.com, 24/7 online chat

-Support line, 01708 765200, email: [email protected]

-Anxiety UK, 03444 775 774, 9:30am to 17:30pm Mon to Friday, a text service 07537 416905

-Young minds, www.youngminds.org.uk

-Calm, calm.com

-Mental Health 24/7: 0800 008 6516

-Young minds, text "YM" to 85258, for free, 24/7 support

-hubofhope website, useful contact information for your local area.

-Nightline, usually run by your university

You can self refer yourself to talking therapies on the NHS website.

Young minds website has a variety of information for mental health, from anxiety, depression, panic attacks, stress to loneliness etc.

Heads above the waves website has great information, advice and resources regarding a variety of mental health issues.

Calm app
Headspace app

There is the mind forum

Also Facebook groups

You can join support groups

There must be sanctuary hubs based on your local area

You can contact a crises team if things get very bad

Plenty of resources online, infor mation regarding well being.

Natural methods such as taking a walk, talking to a friend, exercising, engaging in a hobby
Reply 5

Reply 6

PAPYRUS HOPELINE

Official Rep

Original post

by Anonymous

can i contact them for free abroad though?

Hi there,

We're here to support young people up to the age of 35, within the UK, who are experiencing thoughts of suicide. We offer a safe space to talk about thoughts of suicide and practical support around managing those thoughts and keeping safe.

However, we are only able to support young people within the UK.
If you're in need of a helpline local to where you are right now you can use this website to see what's accessible:-
https://findahelpline.com/

We hope you're able to get the support you need and deserve.

HOPELINE247 💜