How to look after yourself during freshers

Freshers is such an exciting time – you’re exploring a new city, meeting loads of new people and getting your first taste of independent student life. But it’s also a big adjustment. Living away from family and friends can feel isolating at times, and making new friends doesn’t always happen instantly. When I started uni, there were definitely moments where I felt a bit homesick or overwhelmed.

Here are some things I’ve started doing when I feel overwhelmed and will be doing this year, give them a go this Fresher’s to make sure you’re looking after yourself:

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✍️ Journal – writing things down can help clear your head and keep track of how you’re feeling.

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🏡 Make your space your own – photos, fairy lights, plants, posters… anything that makes your room feel cosy and like your safe place.

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🍲 Eat proper food – takeaways are tempting, but they get expensive (and tiring). Cooking something that reminds you of home can be a real comfort. My top tip is too cook a big portion and freeze it, so you have something to heat up after a busy day.

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👋 Put yourself out there – chat to flatmates, go to society events, say yes to trying new things (but don’t pressure yourself to do everything at once).

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📱 Stay connected – video calls with friends and family back home can make the distance feel smaller.

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🚶 Get moving – whether it’s the gym, joining a sports club, or just going for walks, exercise is great for both your body and mind. When I need to clear my head, I like going for a walk; it’s also one of the best ways to get to know your new city.

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⏰ Keep a routine – late nights are part of the fun, but having a bit of structure (regular meals, sleep, downtime) helps keep you balanced.

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💸 Look after your money – budgeting early on saves a lot of stress later (and means you can enjoy freshers without the panic of running out of cash).

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🧘 Take breaks – it’s okay to have a night in, watch Netflix, or just chill. You don’t have to be “on” all the time, socialising 24/7 can be exhausting!

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Most importantly – be kind to yourself. Everyone’s adjusting in their own way, so don’t compare your experience to anyone else’s.

Feel free to comment your own tips to help others :smile: