The Student Room Group

can i get into uni with selective mutism

i'll just go straight to the point -- i'm autistic and have also been selectively mute my whole life so idk if i can get into uni because. i genuinely have 0 experience despite taking a gap year to sort my mental health out. i cannot put myself out there no matter how much i try. all i can do is get good grades and research about my wanted course. but is that enough...? also, selective mutism is a very debilitating condition (especially if you're an adult) so simply "facing it" isn't going to help, i very likely need professional treatment to overcome it but i seriously do not know where to find it. i've tried cbt before but it did not help. idk what to do... i don't wanna stay like this forever

Scroll to see replies

Reply 1

Original post
by Anonymous
i'll just go straight to the point -- i'm autistic and have also been selectively mute my whole life so idk if i can get into uni because. i genuinely have 0 experience despite taking a gap year to sort my mental health out. i cannot put myself out there no matter how much i try. all i can do is get good grades and research about my wanted course. but is that enough...? also, selective mutism is a very debilitating condition (especially if you're an adult) so simply "facing it" isn't going to help, i very likely need professional treatment to overcome it but i seriously do not know where to find it. i've tried cbt before but it did not help. idk what to do... i don't wanna stay like this forever

Yes, you can go to uni and have an excellent time. You should research unis to see what support they have available for students.

Also, if you find your own crowd, you could open up better and be yourself more. Maybe consider Cambridge uni or Durham, as their close-knit student communities could provide the small settings for you.

A partner could help you to connect more with social circles and you won't need to do it alone.

Good luck.

Reply 2

Original post
by Anonymous
i'll just go straight to the point -- i'm autistic and have also been selectively mute my whole life so idk if i can get into uni because. i genuinely have 0 experience despite taking a gap year to sort my mental health out. i cannot put myself out there no matter how much i try. all i can do is get good grades and research about my wanted course. but is that enough...? also, selective mutism is a very debilitating condition (especially if you're an adult) so simply "facing it" isn't going to help, i very likely need professional treatment to overcome it but i seriously do not know where to find it. i've tried cbt before but it did not help. idk what to do... i don't wanna stay like this forever


Hi,

Selective mutism can make things feel really overwhelming, especially when thinking about university. The good news is that meeting the entry requirements and having a genuine interest in your chosen course is what universities pay attention to during applications.

Universities also have support systems for students with disabilities or mental health conditions, so you’d be able to discuss any adjustments you need with them.

It may help to reach out to a GP, local NHS mental health services, or an autism/mental health charity to explore professional treatment options, sometimes it takes trying different therapies to find what works.

With the right support, going to university is definitely possible, and you can still have a positive and fulfilling experience.

Wishing you all the best,

Tayba
Student Rep

Reply 3

Original post
by Wired_1800
Yes, you can go to uni and have an excellent time. You should research unis to see what support they have available for students.
Also, if you find your own crowd, you could open up better and be yourself more. Maybe consider Cambridge uni or Durham, as their close-knit student communities could provide the small settings for you.
Also consider getting a boyfriend, as he could help you to connect more with social circles and you wont need to do it alone.
Good luck.

im a lesbian

Reply 4

Original post
by Anonymous
im a lesbian

Still works the same. Get a gf and you both can explore social circles together.

Reply 5

Original post
by Wired_1800
Still works the same. Get a gf and you both can explore social circles together.

i dont think you understand how selective mutism works, especially in adulthood. it prevents you from creating long-lasting and healthy relationships with other people (i have avpd as well which makes this even more difficult) so finding a suitable romantic partner is out of the question. but i'm not gonna waste my time explaining myself any further. it's my fault for thinking i would've gotten any helpful advice

Reply 6

hello :smile:
you can definitely go to university with selective mutism! i would recommend contacting DSA and your university's disability team to see what support they can offer you. my university offered to let my tutors know in advance of any conditions i have, so it may be that your uni can do the same. you may also get more specific support, so it's definitely worth reaching out!

Reply 7

Guys you’re not helping OP here by arguing.

In my opinion and experience, what the student rep wrote here is the best advice. But also I’d recommend doing some research into which unis have the best support services for neurodiversity and mental health. You may even want to contact the unis directly to ask them how they can support selective mutism in your case specifically.

All in all, you won’t be disadvantaged during the application process because of your selective mutism - unis look at how you perform academically instead of socially!

Reply 8

i haven't "written myself off" for the rest of my life. i want to get better and would be willing to do what it takes to overcome it but i'm not sure how + i'm unable to find adequate support since this condition is very poorly researched and understood. i think many people fail to understand that selective mutism isn't as simple as something like social anxiety or another phobia so your advice is pretty much useless to me

also, "you are probably not mute in a social situations" actually i am completely mute in social situations lmfao... and if i could "use those opportunities to expand my friendship group" i would've already done so lol

Reply 9

My point was to use someone as an aid to help you ease into social situations.

What support would you expect to have for your condition

Reply 10

Original post
by MerrineGexko27
Guys you’re not helping OP here by arguing.
In my opinion and experience, what the student rep wrote here is the best advice. But also I’d recommend doing some research into which unis have the best support services for neurodiversity and mental health. You may even want to contact the unis directly to ask them how they can support selective mutism in your case specifically.
All in all, you won’t be disadvantaged during the application process because of your selective mutism - unis look at how you perform academically instead of socially!

i know that, academics are the most important thing. but the thing is that being selectively mute impacts my academic performance too, which really sucks because i know i have the potential to do much better but my lack of drive and motivation is holding me back. i'm not sure how to explain the correlation between my condition(s) and poor academic performance, but someone who barely participates in class, feels deeply isolated / "different" from their peers and is unable to communicate and understand other people is gonna be a lot less motivated than your average student. i didn't do very well in my a levels for this reason and due to undiagnosed autism/adhd (i'm diagnosed now), but i'm gonna resit my exams again this year to achieve better grades, as well as apply to university. regardless, i'm still very scared of this whole process and i'm not sure if i can get into my preferred uni/course. i can get good grades in this year's resit, but i don't have any work or volunteering experience (i know this isn't compulsory but since i took a gap year... i think they'd prefer some real life experience). i'm gonna try anyway because not going to school is making me more depressed and isolated and aimless than ever and i don't want experience this any longer

Reply 11

I would suggest as other posters have checking out what the mental health and disability services are at the universities you are interested in and ping them an email. You should also make sure you register for DSA if/when you apply for student finance as this will also help you get the assistance you need.
In the meantime can your gp offer any advice? What did your school do in the way of assistance when you were there? What helped and what did not? Be kind to yourself, this is not your fault.

Reply 12

This thread has gone wildly off-topic. If any posts continue arguing with each other and not supporting the OP then we will have to close the thread. The posts containing the arguments have either been edited or removed.

OP - I'm keeping this up because I can see some useful advice and support in here, do reach out to me if you would like to have this thread closed however.
(edited 2 months ago)

Reply 13

Original post
by RandomOneOhOne
I would suggest as other posters have checking out what the mental health and disability services are at the universities you are interested in and ping them an email. You should also make sure you register for DSA if/when you apply for student finance as this will also help you get the assistance you need.
In the meantime can your gp offer any advice? What did your school do in the way of assistance when you were there? What helped and what did not? Be kind to yourself, this is not your fault.

i didn't have any labels for what i was experiencing until around year 11 when i started researching myself, and before then people simply assumed i was behaving that way on purpose so i ended up thinking the same too. i've seen psychologists in the past but i was only referred by my school for things like depression and anxiety so those sessions never ended up being useful as my issues were a bit deeper than that. it was only after many years of research that i started to realise that i was neurodiverse, and even then, it wasn't until i reached out to my sixth form myself that i got this professionally checked and diagnosed. i've tried contacting my school about university admissions but they seem a bit dismissive whenever i email them so i'm not gonna bother anymore. it's not like they were of much help during my time in sixth form anyway. i'm hesitant to contact my gp because... i'm just not sure how to express what i need, honestly. it took me so long to understand what was wrong with me and i still don't fully understand it so articulating my thoughts is difficult. plus i believe this should be treated by someone who is knowledgeable about these conditions, it already takes me a lot of effort to open up, and doing so only to get misunderstood makes me feel even more hesitant about getting help because if no one understands what i'm experiencing, what's the point?

sorry if this sounds too pityful but i don't have much support rn so i'm not sure what to say or do. but i appreciate anyone who's willing to (respectfully) listen to me

Reply 14

Original post
by Anonymous
i didn't have any labels for what i was experiencing until around year 11 when i started researching myself, and before then people simply assumed i was behaving that way on purpose so i ended up thinking the same too. i've seen psychologists in the past but i was only referred by my school for things like depression and anxiety so those sessions never ended up being useful as my issues were a bit deeper than that. it was only after many years of research that i started to realise that i was neurodiverse, and even then, it wasn't until i reached out to my sixth form myself that i got this professionally checked and diagnosed. i've tried contacting my school about university admissions but they seem a bit dismissive whenever i email them so i'm not gonna bother anymore. it's not like they were of much help during my time in sixth form anyway. i'm hesitant to contact my gp because... i'm just not sure how to express what i need, honestly. it took me so long to understand what was wrong with me and i still don't fully understand it so articulating my thoughts is difficult. plus i believe this should be treated by someone who is knowledgeable about these conditions, it already takes me a lot of effort to open up, and doing so only to get misunderstood makes me feel even more hesitant about getting help because if no one understands what i'm experiencing, what's the point?
sorry if this sounds too pityful but i don't have much support rn so i'm not sure what to say or do. but i appreciate anyone who's willing to (respectfully) listen to me

to clarify on some things - my sixth form referred me for an autism/adhd diagnosis but the waiting lists were too long so i decided to get my diagnosis from a private clinic instead. i feel bad about it because it was very expensive but again, i wasn't sure what to do. i just knew i wanted to understand what was wrong with me and how to manage my impairments better

Reply 15

Original post
by Evil Homer
This thread has gone wildly off-topic. If any posts continue arguing with each other and not supporting the OP then we will have to close the thread. The posts containing the arguments have either been edited or removed.
OP - I'm keeping this up because I can see some useful advice and support in here, do reach out to me if you would like to have this thread closed however.

i don't want it closed, i'll just ignore anyone who's being disrespectful

Reply 16

Original post
by Anonymous
i didn't have any labels for what i was experiencing until around year 11 when i started researching myself, and before then people simply assumed i was behaving that way on purpose so i ended up thinking the same too. i've seen psychologists in the past but i was only referred by my school for things like depression and anxiety so those sessions never ended up being useful as my issues were a bit deeper than that. it was only after many years of research that i started to realise that i was neurodiverse, and even then, it wasn't until i reached out to my sixth form myself that i got this professionally checked and diagnosed. i've tried contacting my school about university admissions but they seem a bit dismissive whenever i email them so i'm not gonna bother anymore. it's not like they were of much help during my time in sixth form anyway. i'm hesitant to contact my gp because... i'm just not sure how to express what i need, honestly. it took me so long to understand what was wrong with me and i still don't fully understand it so articulating my thoughts is difficult. plus i believe this should be treated by someone who is knowledgeable about these conditions, it already takes me a lot of effort to open up, and doing so only to get misunderstood makes me feel even more hesitant about getting help because if no one understands what i'm experiencing, what's the point?
sorry if this sounds too pityful but i don't have much support rn so i'm not sure what to say or do. but i appreciate anyone who's willing to (respectfully) listen to me

Is this something that is part of your ASD diagnosis? With your diagnosis could you email your GP (if your surgery offer this, which would allow you time to formulate your thoughts)? Or could you have someone attend an appointment with you to advocate for you with a list of things you wish to bring up?
I only ask as my cousin has ASD with selective mutism and he was signposted to speech & language therapy via his gp for his although I don’t know if it is different as he is a child.
If it is not recorded as part of your ASD diagnosis, It may be worth seeing if you could seek a separate diagnosis for it via right to choose?
I hope that you can find a path to some help. You do not sound pitiful at all. You sound frustrated and that is understandable.
I am just now going through the process of ASD assessment with my parents help, so I’m no expert on these things but it does seem like you have to keep pushing to get things moving.

Reply 17

Original post
by Anonymous
i know that, academics are the most important thing. but the thing is that being selectively mute impacts my academic performance too, which really sucks because i know i have the potential to do much better but my lack of drive and motivation is holding me back. i'm not sure how to explain the correlation between my condition(s) and poor academic performance, but someone who barely participates in class, feels deeply isolated / "different" from their peers and is unable to communicate and understand other people is gonna be a lot less motivated than your average student. i didn't do very well in my a levels for this reason and due to undiagnosed autism/adhd (i'm diagnosed now), but i'm gonna resit my exams again this year to achieve better grades, as well as apply to university. regardless, i'm still very scared of this whole process and i'm not sure if i can get into my preferred uni/course. i can get good grades in this year's resit, but i don't have any work or volunteering experience (i know this isn't compulsory but since i took a gap year... i think they'd prefer some real life experience). i'm gonna try anyway because not going to school is making me more depressed and isolated and aimless than ever and i don't want experience this any longer

Ok so there are basically two ways that you can go about this - 1. Get support via your school and GP (e.g. access arrangements, mentoring, mental health services, specialist advisor), and if you can’t get that then 2. Apply for extenuating circumstances via UCAS (if that’s the way you are submitting your uni applications) or directly to the unis.

Ideally you will be able to get the help you need and won’t need to apply for extenuating circumstances. However, if you can’t get the support or your circumstances get worse then applying for extenuating circumstances via UCAS means that UCAS would increase your exam marks by a certain percentage. Applying for extenuating circumstances directly to the unis would mean that the unis would look at the application with your circumstances in mind, and so may be more lenient on giving you an offer.

Mental health can also explain a lack of volunteering experience so it may be useful to write in your reference / personal statement that during your gap years you were focusing on bettering yourself or something like that. I’m afraid I don’t have much experience with gap years, so if someone else could confirm this that would be very helpful!

Reply 18

Original post
by MerrineGexko27
Ok so there are basically two ways that you can go about this - 1. Get support via your school and GP (e.g. access arrangements, mentoring, mental health services, specialist advisor), and if you can’t get that then 2. Apply for extenuating circumstances via UCAS (if that’s the way you are submitting your uni applications) or directly to the unis.
Ideally you will be able to get the help you need and won’t need to apply for extenuating circumstances. However, if you can’t get the support or your circumstances get worse then applying for extenuating circumstances via UCAS means that UCAS would increase your exam marks by a certain percentage. Applying for extenuating circumstances directly to the unis would mean that the unis would look at the application with your circumstances in mind, and so may be more lenient on giving you an offer.
Mental health can also explain a lack of volunteering experience so it may be useful to write in your reference / personal statement that during your gap years you were focusing on bettering yourself or something like that. I’m afraid I don’t have much experience with gap years, so if someone else could confirm this that would be very helpful!

thank you, i'll keep these in mind

Reply 19

Original post
by RandomOneOhOne
Is this something that is part of your ASD diagnosis? With your diagnosis could you email your GP (if your surgery offer this, which would allow you time to formulate your thoughts)? Or could you have someone attend an appointment with you to advocate for you with a list of things you wish to bring up?
I only ask as my cousin has ASD with selective mutism and he was signposted to speech & language therapy via his gp for his although I don’t know if it is different as he is a child.
If it is not recorded as part of your ASD diagnosis, It may be worth seeing if you could seek a separate diagnosis for it via right to choose?
I hope that you can find a path to some help. You do not sound pitiful at all. You sound frustrated and that is understandable.
I am just now going through the process of ASD assessment with my parents help, so I’m no expert on these things but it does seem like you have to keep pushing to get things moving.

i don't have an official diagnosis for selective mutism but it's quite obvious that i had it ever since i was young. thanks for your reply i'll try to look for more help

Quick Reply

How The Student Room is moderated

To keep The Student Room safe for everyone, we moderate posts that are added to the site.