Do you start your day with meditation, exercise, or coffee?
The way you start your morning sets the tone for your whole day!
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
Reply 1
19
Original post
by padmajavasupallThe way you start your morning sets the tone for your whole day!
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
Ok
Reply 2
Original post
by padmajavasupallThe way you start your morning sets the tone for your whole day!
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
Honestly, I think the best morning routine is whatever helps you feel balanced. Some days I start with a quick stretch and deep breathing, other days it’s straight to coffee. The important thing is doing something that sets a positive tone for the day. Everyone’s “perfect start” looks different!
Reply 3
19
a walk around my village in the morning sets me up for the day
(edited 3 months ago)
Reply 4
I've got myself into the habit of a regular, committed meditation practice so I always do this first thing in the morning. I go running a couple of times a week, normally at weekends although I might go once or twice during the week depending on what my schedule looks like- on days when I do I'll go straight after my meditation session. I'll get a coffee after this.
Reply 5
20
All 3 of them is the best for me.
Wake up - wash face - brush teeth - exercise/meditation - quick shower after exercises - coffee.
I wish I had more time for meditation, with my sleeping habits it is difficult to include proper meditation in the schedule without feeling stressed over time to get to work...
I go running 3-4 times a week. Sometimes in the morning sometimes in the evening.
Unfortunately coffee is essential for me. I'm addicted to caffeine and sugar.
Wake up - wash face - brush teeth - exercise/meditation - quick shower after exercises - coffee.
I wish I had more time for meditation, with my sleeping habits it is difficult to include proper meditation in the schedule without feeling stressed over time to get to work...
I go running 3-4 times a week. Sometimes in the morning sometimes in the evening.
Unfortunately coffee is essential for me. I'm addicted to caffeine and sugar.
Reply 6
Original post
by padmajavasupallThe way you start your morning sets the tone for your whole day!
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
🧘*♀️ Meditation calms your mind,
💪 Exercise boosts your energy, and
☕ Coffee gives that quick morning kick.
Choose what makes you feel fresh, focused, and ready to take on the day! 🌼
none 😭, tea and the dread of the rest of the day 🤣
From the three above, excercise fits best to me. I usually begin with stretching lengs and arms when I wake up.
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