Weight loss
I’m 4feet11 and I’m struggling to lose fat I have tried intermittent fasting , portion controlling my food . yet I can’t get rid of fat if some one is the same height as me would u be able to give me some tips that actually worked.
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by bingbangdiggeryI’m 4feet11 and I’m struggling to lose fat I have tried intermittent fasting , portion controlling my food . yet I can’t get rid of fat if some one is the same height as me would u be able to give me some tips that actually worked.
Your body burns fewer calories when you're shorter, which makes it harder, but you can still become better! Make a high-protein diet, regular sleep, and strength training your top priorities. Small, steady losses are more significant than speed. Use online tools to find a more accurate calorie range for your height.
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