Reply 1
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Try saying this: "Mom and Dad, I want to apologize for the worry and stress I've caused you, especially with the extended family situation. I understand seeing those pictures was alarming and upsetting for you."
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Avoid saying: "I did nothing wrong, so you shouldn't be mad."
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Try saying this: "Going to social gatherings with friends is a very normal part of university life here, important for making friends and building a network. I was not smoking or drinking; I was just with my friends. The pictures just show me hanging out."
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Try saying this: "I feel having cameras in my accommodation makes me feel untrusted. I want to build that trust back differently. Would you be comfortable if I used a location-sharing app with you, like Google Maps location sharing? You can see where I am in real-time, and I can promise to always text you when I reach my destination and when I am heading back."
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Try doing this: Proactively share good news about your studies. Mention your grades, a paper you did well on, or a project you are working on. This builds confidence in your overall judgement.
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Try doing this: Be on time, follow through on promises, and check in when you say you will. Consistency is your best friend right now. It takes time for that anxiety to fade away for them.
Reply 2
Reply 3
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