im tired

idk i realized im just tired of everything lately. I cant concentrate, studying been pretty hard, gosh i cant even clean up my room properly. And like, i get that people sometimes need time to rest and continue fresh or whatever they say, but whenever i try to rest it just doesnt help. Whole last week ive been kinda bedrotting, not doing anything, which i thought would be enough to gain more energy but nothing changed.
I think i also have a pretty good diet, i am healthy and sporty (i mean i wasnt doing anything sport related for some time because of tiredness but i consider myself athletic) and my sleep schedule wasnt bad before. I kinda lost interest to anything and all i want to do now is just lay in bed and do nothing, which i guess is strange for a teenager.
I do admit that i have no reason to be tired but i just cant help myself. Also i think ive been a *****y child to my parents for same reason which doesnt help.
I dont even know what exactly is my goal sharing this, i guess i just wanna know what to do cause this is getting pretty annoying

I’m sorry to hear you’re feeling this way but Rest doesn’t always help when the issue isn’t physical tiredness but mental or emotional burnout, so lying in bed all week can actually make you feel worse rather than refreshed. Instead of trying to “fix everything,” it can help to aim very small one short walk, one bit of work for 10 minutes, one tiny tidy task, just to restart momentum. You don’t need a big reason to feel like this, but if it keeps going, it would be worth talking honestly to your parents, a school counsellor, or a GP not because something is “wrong” with you, but because getting support early really helps. Be a bit kinder to yourself this sounds annoying and frustrating, but it’s also something you can get through with the right help and pacing.

yeah okay, i mean doing small tasks doesnt sound too hard to do
i dont think its serious enough to talk about it with my parents but still thank you for advise i appreciate it a lot

Of course but if you ever do need to vent I’m here. I know it might not mean much considering I’m just a stranger but if you ever need to talk I’m always open.

aw thats actually really sweet, thank you