5 small steps to start the term positively

1.

The two minute rule: any tasks on your to-do list that will take less than 2 minutes, do them immediately! This will clear some brain space and feel like you’re making progress which can help with motivation for your achieving your goals.

2.

Habit stacking: attach part of your larger goal(s) to an existing routine – could you read your revision cards, or a section of a textbook, whilst waiting for the kettle to boil or your toast to pop?

3.

The 5-minute power hour: if you’re procrastinating on as assignment or revision, tell yourself, you’ll only do 5 minutes. You’ll realise that the hardest part is getting started and once you’re 5 minutes into the task the “dread” disappears (and you end up spending longer than 5 minutes on most occasions!).

4.

Phone free first 10 (and throughout the day!): leave your phone where it is for 10 minutes after you wake up, no TikTok! This stops your brain from starting the day in comparison mode, which can further make you feel ‘less worthy’ and anxious in relation to the pursuit of your own goals

5.

The vent note: check in with yourself about how you’re feeling. If you’re feeling the ‘Blue Monday’ vibes, scribble everything down that is stressing you on a piece of paper. Once you’ve written it, scrunch it up into a ball and ‘throw’ it into the bin. This psychological ‘brain dump’ helps to unstick your thoughts, helps you to be aware of how you’re feeling, and this can help you to adapt moving forwards.