Thank you for sharing your story and for your courage in thinking about the next steps. It’s completely understandable that returning to work or education feels like a big step after such a long break, and it’s inspiring that you’re reaching out for guidance and that you are wanting to take this step in your life journey.
You’re not alone in this. Many people take their first step after a long time away, and there are supportive pathways available. A good starting point could be speaking with a local careers advisor or contacting charities. They can help you explore options tailored to your situation, whether that’s training, voluntary work, education, or supported employment.
Many colleges and adult education centres also offer free or low-cost courses designed for people returning to learning, and they often provide additional support with wellbeing, confidence, and practical skills.
Taking the first step is often the hardest part. You’ve already shown incredible strength just by considering it. Be kind to yourself, and remember that support is out there and progress can be made one small step at a time.
Wishing you all the best on your journey.
Best wishes,
Malak