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Firstly, I always like to have a plan of when I will next be going home/seeing friends and family. It may not work for everyone, but for me it really helps to have a date in mind so I have something to look forward to, rather than feeling sad about being away from home. If it would help you it might be a good idea and then at least you know when it will be and you can try and distract yourself in between these times.
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Similarly, I like to FaceTime my friends and family as much as I can. It helps me to feel like I am in the loop of what is happening at home and I don't feel as left out. I know these may sound silly but I was in your position in first year and little things like this did help me out quite a lot.
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With things like food shopping, I find this easier when I have a set list and I know I can just get in and out as quickly as possible. It is probably worth trying to go at a time where you know it won't be as busy so you won't have to feel as overwhelmed.
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I would also try and talk to some people at your uni about how you are feeling. It will really help and it is good to talk about how you feel.
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