I was wondering about this one thing and perhaps someone here can answer it:
If I had a choice of going to the gym either at around noon or in the evening at 9 P.M or so, what would be the better choice? (if there even is a better choice)
I was thinking that if I go earlier, I'll have more time to fill my body with nutritional goodies over the course of the day or does that make no difference?
if anything, i find the earlier i go the better. i tend to have more energy in the morning, and when you exercise in the morning you start your day off healthily, and don't want to ruin it by being unhealthy. comprende?
i guess it is personal though, and it depends a lot on your timetable/day plans. there is evidence to suggest that the earlier you go the better, but to be honest, as long as you're exercising i wouldn't worry about the specific time.
morning is the best time 4 u to Gym.