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avocado
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fruit (bananas, apples, oranges - anything!)
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vegetables (pretty much any)
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coffee (with milk)
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minced meat sauce (tomato crush as base)
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cottage cheese
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tuna
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naturel yoghurt with frozen berries
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vegetable soups (selfmade)
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ratatouille (i.e. chopped veggies in the oven) with chicken fillet
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chicken fillet with green salad (+ cherry tomatoes)
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chili con carne
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fish with a salad
•
hummus with carrot sticks
•
nuts (usually cashew or walnuts in the salad)
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boiled eggs
•
avocado
•
fruit (bananas, apples, oranges - anything!)
•
vegetables (pretty much any)
•
coffee (with milk)
•
minced meat sauce (tomato crush as base)
•
cottage cheese
•
tuna
•
naturel yoghurt with frozen berries
•
vegetable soups (selfmade)
•
ratatouille (i.e. chopped veggies in the oven) with chicken fillet
•
chicken fillet with green salad (+ cherry tomatoes)
•
chili con carne
•
fish with a salad
•
hummus with carrot sticks
•
nuts (usually cashew or walnuts in the salad)
•
boiled eggs
Last reply 1 month ago
Need to drop kilos - 27 year old guy any advise would be appreciated.2
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