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Wow ! was benching wrong all this time watch

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    i use DBs and my arms always got tired very fast, and i don't even know how to explain but now i can feel when i push my shoulder blades pinch together and i feel it MUCH better in my chest, i use to do it like this guy....

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    What's wrong with the way the guy did it?
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    (Original post by nimaland)
    What's wrong with the way the guy did it?
    Indeed, what is wrong with the way that guy is doing it? Thats pretty close to how I bench.
 
 
 
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