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crazy_cutie44
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#1
Report Thread starter 17 years ago
#1
does ne1 kno how 2 make up an exercise training programme??
i hav 2 produce 1 for sum1 who swims like 4 times a week, plays footy , golf n always goes 2 the gym, wat is the point????
can ne1 help?
xxx
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crazy_cutie44
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#2
Report Thread starter 17 years ago
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plzzzzzzzzzzzzzzzzzzzzz sum1 help me!
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nikk
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#3
Report 17 years ago
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(Original post by crazy_cutie44)
plzzzzzzzzzzzzzzzzzzzzz sum1 help me!
Just draw up a timetable including each day of the week and spread the exercises accordingly across the days. Should be a piece of pie! lol
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PQ
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(Original post by crazy_cutie44)
does ne1 kno how 2 make up an exercise training programme??
i hav 2 produce 1 for sum1 who swims like 4 times a week, plays footy , golf n always goes 2 the gym, wat is the point????
can ne1 help?
xxx
Well they're doing tonnes of aerobic activity - if you're supposed to be improving their overall fitness why not get them to do some weights/strength training.
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*MJG*
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my mate did P4 4 GCSE. He got an F.
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crazy_cutie44
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#6
Report Thread starter 17 years ago
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(Original post by *MJG*)
my mate did P4 4 GCSE. He got an F.
o dear, i got an A in GCSE but this is for part of ma health n social work, normal i kno
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Unregister
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#7
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#7
r u doin a level then?
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crazy_cutie44
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#8
Report Thread starter 17 years ago
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(Original post by Unregister)
r u doin a level then?
yea
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sally_2004
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#9
Report 17 years ago
#9
i jus finished pep what u need help with?
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