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Reply 2
I always thought it was vitamin E...? 
not sure why though
not sure why though
Reply 3
TK
OP
lessthanthree
you need vitamin B. It promotes strong nails and hair, also you need to keep up lots of protein (: [specifically keratin]
Try soaking your nails in sweet almond oil - you can buy it at most health food/vitamin shops.
Try soaking your nails in sweet almond oil - you can buy it at most health food/vitamin shops.
thanks very much! anyone got a list of what all the diff vitamins do for you or a link to one?
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