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Lose 3 stones? How+How Long?
Please keep anon, too many people i know use this forum
im 14 stone
i want to lose 3 stone in 6 weeks
how can do it in 6 weeks?
if you're going to advise me, please bear in mind:
diet - i am vegetarian
food - i dont cook for myself i live at home
im 14 stone
i want to lose 3 stone in 6 weeks
how can do it in 6 weeks?
if you're going to advise me, please bear in mind:
diet - i am vegetarian
food - i dont cook for myself i live at home
Scroll to see replies
Reply 2
at a la kins
your a veggie, this won't work. o well.
your a veggie, this won't work. o well.
Reply 3
jog 3 x times a week in the morn
eat 5 small meals
sit ups
basically be sensible , dont eat chocolate lots and similarly dont just eat fruit and veg
stay off booze , keep water and fluids high, perhaps drink more coffee ? has caffeene that speeds up motabolism
thats basically a VERY simple outline
and 6 weeks for 3 stone is rediculous make it 12 weeks - thats still a hard-ish target
eat 5 small meals
sit ups
basically be sensible , dont eat chocolate lots and similarly dont just eat fruit and veg
stay off booze , keep water and fluids high, perhaps drink more coffee ? has caffeene that speeds up motabolism
thats basically a VERY simple outline
and 6 weeks for 3 stone is rediculous make it 12 weeks - thats still a hard-ish target
Reply 4
No.
If you lost that much that fast you'd just put it ALL back on again when you started eating normally again.
Eat less, take more exercise. It wil take a few months, but if you keep it up the weight should STAY off.
If you lost that much that fast you'd just put it ALL back on again when you started eating normally again.
Eat less, take more exercise. It wil take a few months, but if you keep it up the weight should STAY off.
Reply 5
Set a more realistic goal like 1 stone in 6 weeks, then speak to your parents about giving you healthier meals, cut out any snacks and swap them with fruit/veg, and finally exercise more if you have the time.
Reply 7
have 1100-1300 calories a day (can be easily done by topping up with osmething light (200-250 calories) every other hour. This way you'll intake around 800-1000 calories less a day (depending on how much excersice you put in) plus it'll keep your metabolism high and more importantly, you won't feel hungry. I have sandwiches in the office.
Since 1 pound of fat=3500 calories, you will loose about a pound of fat every 4 days.
1 stone=14 pounds of fat= 49000 calories (thnks for correcting emma)
on this schedule you will loose one stone about every 54 days
(i realise this is very basic and based on lage estimates, but it works with me has worked with other people I tested it on)
Since 1 pound of fat=3500 calories, you will loose about a pound of fat every 4 days.
1 stone=14 pounds of fat= 49000 calories (thnks for correcting emma)
on this schedule you will loose one stone about every 54 days
(i realise this is very basic and based on lage estimates, but it works with me has worked with other people I tested it on)
Reply 9
emma8702
1 stone = 14 pounds
woops there goes my primary school maths thanks
Reply 10
It's taken me 8 months to lose 35lbs. I did it sensibly and healthily.
Reply 12
Liposuction 
There's no healthy way to lose that much weight that quickly. You'll either end up in hospital with some form of deficiency disease, or you'll have a weight rebound and gain it all back in a few weeks.
Better off going for a more gradual weight loss program.
There's no healthy way to lose that much weight that quickly. You'll either end up in hospital with some form of deficiency disease, or you'll have a weight rebound and gain it all back in a few weeks.
Better off going for a more gradual weight loss program.
Reply 13
Losing 3 pounds a fortnight is a realistic and healthy target, but if you work harder and err on the slightly 'less recommended' side of the dieting healthily spectrum you could lose more.
If you lose 2 pounds a week, it'd take around 20 weeks to lose that amount, or 5 months, not unrealistic, but there's no way you can do it in 6 weeks without being incredibly OTT and possibly endangering your health.
Judging by your profile picture though, and apologies if this seems a bit personal, but you look as if you started from a much lower weight than 14 stone if you've lost 2 stoneish, so that affects the time and 'doing it healthily' balance somewhat. Otherwise, well done.
If you lose 2 pounds a week, it'd take around 20 weeks to lose that amount, or 5 months, not unrealistic, but there's no way you can do it in 6 weeks without being incredibly OTT and possibly endangering your health.
Ilora-Danon
It's taken me 8 months to lose 35lbs. I did it sensibly and healthily.
Judging by your profile picture though, and apologies if this seems a bit personal, but you look as if you started from a much lower weight than 14 stone if you've lost 2 stoneish, so that affects the time and 'doing it healthily' balance somewhat. Otherwise, well done.
Reply 14
Dozzer_Cufc
Judging by your profile picture though, and apologies if this seems a bit personal, but you look as if you started from a much lower weight than 14 stone if you've lost 2 stoneish, so that affects the time and 'doing it healthily' balance somewhat. Otherwise, well done.
Reply 15
That's a lot less than 14 Stone + though, isn't it? The more you've got, the quicker you lose it.
Reply 16
Dozzer_Cufc
That's a lot less than 14 Stone + though, isn't it? The more you've got, the quicker you lose it.
To aim for 3 stone in 6 weeks is as likely as the Titanic being pulled up from the bottom of the ocean.
Reply 18
Ilora-Danon
What's your point? Weight loss, no matter how big or small, takes time. I was simply illustrating this.
To aim for 3 stone in 6 weeks is as likely as the Titanic being pulled up from the bottom of the ocean.
To aim for 3 stone in 6 weeks is as likely as the Titanic being pulled up from the bottom of the ocean.
Oh, I agree completely.
My point was that someone heavier would lose it quicker, and I don't mean that to belittle you or your loss at all.
Reply 19
Thats too much too fast. You have to also consider that your body wont be able to respond properly. If your end goal is to look good and improve self confidence then you need to do it slower.
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