I'm swimming 2 times a week at a pretty fast pace for an hour, i'm nackered by the time i get out and walking 5 times a week for an hour at a fast pace, is this enough to tone up...I want to tone up my whole body, but mostly my stomach area.
Does anyone know if this is a sufficient amount of excercise to tone up?
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Swimming and Walking...enough excercise? watch
- Thread Starter
- 15-04-2009 21:16
- 15-04-2009 21:17
Not to tone up. It should stop you getting fat though.
- 15-04-2009 21:18