Aromatherapy help

Heya.

I was wondering if any of you use aromatherapy on a regular basis, and if so could you answer a few of my questions:

1. Do lavender, rosemary and peppermint blend well?
2. What is the best way to use the oils? (I was thinking burner)
3. How often should you use them?
4. Are they really effective?

Thanks

Reply 1

Deano-101

1. Yes, I'm assuming you're using oils? Lemon also compliments them.

2. Yeah I had a small clay burner type thing. Oils go in the hollow bit on top and tealight candle underneath heats them.

3. Up to you really.

4. Yes! Really do relax you and the smell is very pleasant.

Reply 2

Not Invented Yet

My mum used to burn lavender oil for me when I was little because I had trouble sleeping. It was really nice and soothing, and I think it helped. :smile:

Reply 3

djk_99

I burn lavender oil when I have difficulty sleeping, or use a pillow spray thing that you can get in the Body Shop, and they seem to work quite well. Plus they smell quite nice anyways