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unfortunately, exercise and healthy diet is the price we pay for our vices.
you can do it!
just don't skip meals or anything like that, its not healthy.
Reply 2
Emmerald
I want to lose it now! But I know it's going to take a few weeks on a healthy diet and exercise routine :frown:


and then when you've lost it again you can stop the diet and exercise!
perfect! :woo: :woo: :woo: :woo: :woo:
Yeah. I know the feeling :frown:
aawww man... i wannnnaaa put on weight!!! :woo:
Reply 5
I know exactly what you mean, last year I put on a stone and half and i was at my heaviest, but i completely ignored it. But eventually i got so down that I knew i had to do something about it... but i never wanted to be in that situation again, so i made a lifestyle change rather than going on a diet. Now I feel better than ever, and there's no chance of me getting in that position again!
Reply 6
:frown: yeah it sucks! but I'm just going to stop eating all the crap that I eat and walk more! and hopefully I'll not only feel better, but will also lose the weight! :smile:
Reply 7
I had a similar finding last week, I'd put on two and a half stone.

In fairness I hadn't weighed myself in four years.
terpineol
I had a similar finding last week, I'd put on two and a half stone.

In fairness I hadn't weighed myself in four years.


my god!! how did you not realise?
Reply 9
prospective student
my god!! how did you not realise?


I can't actually find any new flab, I assume I've just filled out a bit.
Reply 10
How do you suddenly just discover this. I know and feel it when I've put on so much as 1kg.
i put on 7kg for the summer :smile: and i feel much healthier.

(btw i used to be 54 kg)
I somehow managed to put on 1 stone in a 4-ish week period, from Jan to Feb of this year. Coincided with me doing more weights at the gym but still, it's not likely I've been eating any more than usual. Needed and wanted to put on (muscle) weight anyway.
Reply 13
I've put on a stone in about a year. I'm trying to walk more, and eat better food but with exams, it just isn't happening. It may have been easier if I hadn't left my job where I walked around the whole time I was there. Oh well! Only want to loose the extra stone so my clothes fit properly again!
Reply 14
So far today I havent eaten any crap! I hope I can keep this up for the next few weeks! :s
Reply 15
pregnant? unlucky if its fat, people pile it on at uni
Emmerald
:frown: yeah it sucks! but I'm just going to stop eating all the crap that I eat and walk more! and hopefully I'll not only feel better, but will also lose the weight! :smile:


You're not gonna lose a stone by merely 'walking'. Pull your sleeves up, do the hard work.
Emmerald
I weighed myself the other day and just randomly I've gained a stone :frown: I knew I'd put on weight cause my clothes were feeling tighter and I haven't been doing as much exercise as I usually do and I've been eating sooo much junk! But I didn't think I'd gotten this fat! :frown:
I want to lose it now! But I know it's going to take a few weeks on a healthy diet and exercise routine :frown:


Put down the fork darling... :woo: :eek3: :yep:
I've put on about a stone aswell and i hate it, i feel so disgusting. But i just don't have the motivation to do anything about it yet.
Reply 19
Emmerald
I weighed myself the other day and just randomly I've gained a stone :frown: I knew I'd put on weight cause my clothes were feeling tighter and I haven't been doing as much exercise as I usually do and I've been eating sooo much junk! But I didn't think I'd gotten this fat! :frown:
I want to lose it now! But I know it's going to take a few weeks on a healthy diet and exercise routine :frown:


I wish i could gain a stone!