high protein diets: does anybody do them?

DaveManUK

I've eaten around 48+ surimi and 3 eggs this week, and was wondering if other people did the same.

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Reply 1

DaveManUK

lessthanthree

no, funnily enough, I've given body building a miss this year.

thats not the reason i do it.

Reply 2

Mad_Monkey59

I eat well over 100grams a day protein, makesure you get alot of fibre too

Reply 3

DaveManUK

lessthanthree

Yeah - I was joking just a teeny bit right there.

Why do you do it?

its healthier then what i was eating before, which was tons of crisps and buscuits, and chocolate.

Reply 4

DaveManUK

Mad_Monkey59

I eat well over 100grams a day protein, makesure you get alot of fibre too

woah, u sure? i just ate 16 surimi (250g) and that only had 7.3 grams of protein in it.

Reply 5

DaveManUK

lessthanthree

you're not skimping on other foodgroups are you?

Eating protein in excess won't do you *that* much good.

i eat more veg then i used to before. and the main things i stick to; bread, rice, and chips.

Reply 6

Mad_Monkey59

DaveManUK

woah, u sure? i just ate 16 surimi (250g) and that only had 7.3 grams of protein in it.

definetly

21grams an average chicken breast

30 average can of tuna

14 average pint of milk

Reply 7

DaveManUK

Mad_Monkey59

definetly

21grams an average chicken breast

30 average can of tuna

14 average pint of milk

thats only 65.

Reply 8

Mad_Monkey59

im just giving you an example of what is in the food groups

2 pints of milk - 28g

2 chicken breast - 42g

steak - 41g

can of tuna - 30g

can of beans - 14g

=145g ish

Reply 9

erk

I eat over 150g each day :smile:

Reply 10

Mad_Monkey59

erk

I eat over 150g each day :smile:

do you take supps?

Reply 11

sb1986

cottage cheese is gd aswell 1 tub has like 42g

Reply 12

Mad_Monkey59

sb1986

cottage cheese is gd aswell 1 tub has like 42g

yeah... you are supposed to take it before bed, slow digesting.

the only problem is it tastes and looks like **** :rolleyes:

Reply 13

sb1986

Mad_Monkey59

yeah... you are supposed to take it before bed, slow digesting.

the only problem is it tastes and looks like **** :rolleyes:

it isnt that bad lol, wholemeal bread has like 6g per slice aswell

Reply 14

erk

Mad_Monkey59

do you take supps?

Yup, WPC80

Reply 15

Mad_Monkey59

erk

Yup, WPC80

what is that... :confused:

Reply 16

erk

Whey Protein Concentrate 80 (%)

Reply 17

Adarah

DaveManUK

I've eaten around 48+ surimi and 3 eggs this week, and was wondering if other people did the same.

nah... I think my diet is ok. It's mostly fried vegetables (in olive oil, which is dead cheap here in italy), bread and goat's cheese. Oh and fresh fruit and salad :wink:

. Got to get those vitamins somehow...

Reply 18

DaveManUK

i would eat tomatoes - but theyre way too expensive in sains, 6 for £1 something. and i got sick of drinking olive oil, and went back to veg instead.

Reply 19

blue_mimosa

High proteion diet - also known as the Atkeins diet. It is one of the fastest way to slim down but the effect will not be long term. And there is high risk in getting cancer (prostate, colon, breast, etc.) Well, i'm not trying to say that protein will give us cancer, but is the way we cook it and the amount of intake. So if u wana try the high protein diet, avoid deep frying, less oil, etc. (you guys should know this.)

P.S: A well-balanced diet is the best. Slim down? Eat less, Exercise more.

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