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Some call it laziness, Others call it deep thought!

Hey guys...on average, how much time do you sleep?Because some people say that lack of sleep may lead to poor performance. :wink:

Reply 1

username18215

0

10

Everyone varies.

I find i have to sleep at least 8 hours a night otherwise i am like death warmed up.

I prefer to have a 9-11 hours though.

:biggrin:

Reply 2

Cortez

17

10pm - 7am (so erm, 9 hours :p:

) weekdays nights and a bit longer at weekends.

Reply 3

Cazzi

12

I need a HUGE amount of sleep, usally from about 10pm to 9am. sometimes even more (weekends) and 10pm to 7.30am (weekdays) <<<which makes me tired at college.
i find if i go out at all at night past 10 i get so tired and cranky....it is a problem really! :frown:

Reply 4

80s Love Child!

OP

Whoooa...i only sleep for 6 hours like...12mn - 6am......

Reply 5

Adarah

16

PrincE MarkuS

Whoooa...i only sleep for 6 hours like...12mn - 6am......

used to be the same with me, but now I'm making up for that by sleeping minimum of 8 hours, normally 9 and sometimes even 10 hours :p:

Reply 6

FTSE100

10

Cazzi_Bear

I need a HUGE amount of sleep, usally from about 10pm to 9am. sometimes even more (weekends) and 10pm to 7.30am (weekdays) <<<which makes me tired at college.
i find if i go out at all at night past 10 i get so tired and cranky....it is a problem really! :frown:

omg !! how can you sleep that much

if i sleep more than 9 hours I get rather more tired.

my preference : 6~8 hours

Reply 7

HereFishyFishy

13

I sleep way too much. You have to get a balance really- too much sleep leaves you feeling tired, too little sleep leaves you feeling tired. I think 8 hours a night is meant to be the optimum amount, but I nearly always sleep for 9-10 hours.
It's meant to be beneficial for a person to have a 45 minute catnap in the afternoon, between 1 and 5pm, but if I do it I get lazy and always want to sleep for longer!

Reply 8

Lidka

13

PrincE MarkuS

Whoooa...i only sleep for 6 hours like...12mn - 6am......

If I had to survive on that I'd be a zombie!

Reply 9

Ferrus

19

Well I have mild insomnia so Im lucky if I get 2-4 hours sleep. although once in a while (i.e. weekends) I go into a comatose state and can sleep fo about 12-15 hours.

Reply 10

80s Love Child!

OP

Whoaaaa.....lucky me i aint got that insomnia thing. 2-3hrs of sleep? hey do u work/ got to school, etc? because it might be very difficult for you (gettin tired - u know what i mean). :smile:

Reply 11

Robber's ghost

Currently I sleep for about six hours a night, plus an extra hour during physics.

Reply 12

Psycho Gerbil

11

PrincE MarkuS

Whoaaaa.....lucky me i aint got that insomnia thing. 2-3hrs of sleep? hey do u work/ got to school, etc? because it might be very difficult for you (gettin tired - u know what i mean). :smile:

I'm glad I don't have insomnia, I couldn't cope, but i tend to survive on about 6 hours sleep too. Too much sleep and I can't wake up properly. But recenty I've just been falling asleep about 9 in the evening on the floor somewhere, 'cos I can't stay awake. That's when you realize that 6 hours sleep is that kinda ridiculous.

Reply 13

black_mamba

14

I need a solid 9 hours which sucks, coz staying up late is so much fun. :frown:

Reply 14

musicbloke

17

about 4 hours a night.

MB

Reply 15

marychrist

9

usually only about 7hrs on a school night, and on a weekend it depends, usually 9hrs or more.

Reply 16

lulabell

my sleep is normally all over the place sometimes sleep 6 hours sometimes 10, just depends when i go to bed, sometimes if i have slept enought or too much im really irritable and bad tempered