how to get six pack Watch

crooks & castles
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#1
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#1
hi question is in the title, thing is when i tense i can see them but i cant see them when im relaxed. im in good shape and do cardio as well as doing a lot of weighted excercises for the abs but they still dont show. im kind of confused about what to do some people got it way easier than me
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Gazcobain
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#2
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Lower your body fat to 8% or lower.

Doesn't matter how well you exercise your abdominals, if you have a layer of fat covering them you won't see it.
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Ladipidoo
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(Original post by crooks & castles)
hi question is in the title, thing is when i tense i can see them but i cant see them when im relaxed. im in good shape and do cardio as well as doing a lot of weighted excercises for the abs but they still dont show. im kind of confused about what to do some people got it way easier than me
http://www.youtube.com/watch?v=7pVmm...eature=related
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dorian gray
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How do you calculate Body Fat?
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MalcomNewMoney84
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#5
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(Original post by crooks & castles)
hi question is in the title, thing is when i tense i can see them but i cant see them when im relaxed. im in good shape and do cardio as well as doing a lot of weighted excercises for the abs but they still dont show. im kind of confused about what to do some people got it way easier than me
just ask this guy...

He does absolutely jack **** exercise apart from tennis every other Friday and gets these half decent abs! Obviously they aren't stunning but for the effort he puts in, not bad eh?
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MalcomNewMoney84
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(Original post by Onion Terror)
And who would that be?
Some kid I find quite hot What do you reckon?
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crooks & castles
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(Original post by dorian gray)
How do you calculate Body Fat?
http://www.maximuscle.com/static/cal...ulatorwin.html
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Redemption
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(Original post by MalcomNewMoney84)
just ask this guy...

He does absolutely jack **** exercise apart from tennis every other Friday and gets these half decent abs! Obviously they aren't stunning but for the effort he puts in, not bad eh?
Actually the main effort he puts in is not eating because he's so skinny it's unattractive.
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MalcomNewMoney84
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(Original post by Redemption)
Actually the main effort he puts in is not eating because he's so skinny it's unattractive.
safe, I'll tell him that.
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MalcomNewMoney84
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#10
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(Original post by Onion Terror)
Is it you? lol

What do I reckon? Hmm.. pretty damn amazing. :yep:
Sadly not. He told me to say thanks for the compliment though.
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