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No More Stress

here are tipos to get rid of stress,as exams are aproaching I wanna make tips to get rid of stress anybody is welcomed to help me or add more
1)exercise is the best thing,first of all it makes you get rid of negative energy and become happier more productive in your studies plus it burns fat :biggrin:

2)take a moment everyday a small walk in the morning before the pollution,jusat take a deep breathe in and let it out

3)dont do what you dont want,or not convenced in,for example if you dont feel like studying do not do it,and relax do not let your brain tell you that you should study 24/7

4)be confident,you are good,you owe your self some respect and that can be done by trusting your self and being proud of yourself

5)always make problems similar remember that there is always going to be tomorrow problems are either being forgotten or you'll adapt living with themplus every problem has a solution

6)be proud of what you've accoplished and let it be a motivation for you to go on forword in the future

so here are the points I've came out with you have any more Be my guest :biggrin:

Reply 1

Piggsil

If you feel yourself getting panicked in an exam, breathe in really deeply and slowly through your nose and out through your mouth a few times. Really calms you down!

Reply 2

pink_lucie

im still crappy :frown:

Reply 3

madjackie

what about chocolate?! I see no mention of chocolate! chocoalte ice cream would be best cos i read somewhere that ice cream activates your brains pleasure centres and so should be good in times of stress :smile:

and sunshine is good for reducing stress levels, if stuck in britain try and find a really really reallllllly strong light bulb n sit under that for a bit lol x

Reply 4

Monii

lessthanthree

I like to "zone out" and do nothing for at least 10 minutes a day. It's lovely.

what does to "zone out" mean? :redface:

Reply 5

Monii

and what about the meditation? i've heard it works simply great but tbh i don't really know how to do it :redface:

Reply 6

Herleif

lessthanthree

I like to "zone out" and do nothing for at least 10 minutes a day. It's lovely.

me 2, problem is i end up doing for a lot longer than 10 mins !!! :p:

Reply 7

Mata

Ooh, good tips.

1) Totally support the "don't work unless you feel like it". This close, it would be so stressful if you forced it.
2) Don't diet heavily around the exam period (random, I know) - added stress and worry over eating will kill you.
3) Eat fish to reduce stress. Fish increases brain power, apparently. This is only a placebo but I find that having some sort of 'solid' thing to do to 'increase brain power' helps.

Reply 8

habosh

wohhoo wanna start eating a whale then :p:

how to zone out,what is it actully

Reply 9

Mushu

habosh

wohhoo wanna start eating a whale then :p:

how to zone out,what is it actully

lol your funny :rolleyes:

zone out = to not think about anything or do anything. basically relaxing and taking time out from stress and everyday life

don't know how to explain really.... :cool:

Reply 10

Camalot

Rebecca/Becca

If you feel yourself getting panicked in an exam, breathe in really deeply and slowly through your nose and out through your mouth a few times. Really calms you down!

great tips, and your breathing tip is very good, i cant remember the name of it but after a bit, it makes u feel a bit high lol, because you force a lot of oxygen to your brain.

It WILL relax you.

Reply 11

username18215

i think zoning out is when you just sit on your chair (somewhere comfortable) and stare out the window and let your mind drift, making random connections and the whole time you are not concentrating on anything mightily important so you;re brain is free to relax!