It may be a silly question and I am sure I know the answer but...
The fixed weight barbells you find in the gym - where it says, for example, on each end '30kg' does this mean that it weighs 30 or 60 (+weight of the bar)? 99% sure that it means 30, but thought I'd check!
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Fixed weight barbell watch
- Thread Starter
- 08-07-2009 08:38
- 08-07-2009 08:59
I means 90 in that instance. Add either end + the weight of the bar which is almost always 30.
- 08-07-2009 09:16
If it says 30 on each side, its probably 30. If you can bicep curl it its prob 30 (or get close). If its 60 I doubt you'll be able to.