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Stress busting things
I'm quite stressed at the moment, as probably many other ppl are because of exams 
Anyone got any good stress releaving things? eg rescue remedy really helped me before my driving test
Anyone got any good stress releaving things? eg rescue remedy really helped me before my driving test
lessthanthree
ten minutes of pure zone-out. every day ^_^
I end up drifitng out for more than 10mins because im not concentrating!
bricktops
hiting someone or something usually hleps me, take up boxing.
*moves away from bricktops*
Yeah, I find a stress ball helps as well. Relieves the tension if you hurl it everywhere....
-Saruman
_mad_moo_
I'm quite stressed at the moment, as probably many other ppl are because of exams
Anyone got any good stress releaving things? eg rescue remedy really helped me before my driving test
Anyone got any good stress releaving things? eg rescue remedy really helped me before my driving test
go running!!! along a country road is best, if you've got access to one - it's SUCH a chill out
Excercise is always good for relieving stress. It doesn't really have to be hard core either! A ten minute walk can often be enough to clear your head.
Also when you're getting that really stressed out feeling remember to take deep breaths and try to relax. It's alwful when you start to panic and you can feel your heart racing. Breathing more slowly should help to steady your heart rate a bit and physically relax you, so that mentally you can feel more calm.
Also when you're getting that really stressed out feeling remember to take deep breaths and try to relax. It's alwful when you start to panic and you can feel your heart racing. Breathing more slowly should help to steady your heart rate a bit and physically relax you, so that mentally you can feel more calm.
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