Weird sleeping problem. Watch
Before, I'd stay up until about 2am most nights (even before school when I'm meant to be up at 7) but now, it's more like 6am - even on school days!
I've tried to correct my body clock by not sleeping at all one day and it didn't work - I fell asleep at 5pm and woke up at 11, which kept making it worse.
I was in school and at lunchtime, I was sitting in the common room relaxing and I tried taking a nap - then two of my friends started playing table tennis on the tables and I started dozing off, but then I jumped up and my eyes felt like they popped - it's been like that for too long. Now, even when I've had an eight hour sleep, I still feel very tired!
People are calling me lazy and stuff and I think they're right. I hardly have the energy to do anything these days!
How can I put this right again before it gets any worse? Thanks if you can find the time to help!
So basically, starting tomorrow, make sure you're in bed by 11pm, if you're not tired then read a book, or do something equally relaxing. don't put the tv on or anything!! you need your bed to be assciated with quiet time then get up in the morning for school, do your stuff, keep yourself AWAKE till 11 again!! hopefully by then you should be tired (especially if you didnt get to sleep the night before). then sweet dreams you may need to repeat this a few times.
this probably isnt as succinct as i could have made it, i am quite drunk