at the begining of the year i weighed nearly 13 stone, since then i have got my weight down to 11 stone 8 by just cutting out eating between meals, eating less at meals and drinking more water. but i don't feel as though my fat has gone, i still feel that i am the same size i was before. i've droped 36" jeans to 34" but i wear my jeans quite low (below my stomach).
i just feel like my belly is still the same and i still have man boobs. how much do i have to loose before they go down in size?
loosing weight but not fat Watch
- Thread Starter
- 12-07-2009 13:56
- CV Helper
- 12-07-2009 14:00
You should exercise as well... You're going to have a lot of excess skin
- 12-07-2009 17:44
How tall are you? You might not be getting enough protein in meals and exercising enough, so your body is breaking down muscle for energy instead of fat.
- 12-07-2009 17:54
You will have dropped fat. but depending on the severity of your cut, you may have also lost muscle. this would have led to you gaining a 'skinny-fat' look, where you are skinny, but you have no muscle for definition (well not none, but you get the idea).
Do some exercise, build the muscle, and then if theres still a problem, come back.